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Word of the Month: Focus

FOCUS: Def. v. to pay particular attention to With COVID, came a bunch of chaos we’ve all had to navigate through over the past several months. It is a huge reason why we chose “Focus” as our September Word of the Month (WOM) in an intentional effort to support ourselves and our communities in setting…

Word of the Month: Pause

Pause: A temporary stop or rest, especially in speech or action, to emphasize meaning.  Wow. To say that our world hit a huge PAUSE button these last 4 months is an understatement! Covid 19 built in an unprecedented kind of PAUSE that has deeply affected our plans, opportunities, experiences and moved us all into isolation.…

Word of the Month: Explore

WOM Explore: When I started ideating on this blog a couple of weeks ago, the direction I envisioned it taking was completely different than what I’m writing today. Seeing our world move so quickly through some really challenging times has dramatically shifted my focus, causing me to think of the word “explore” in a completely…

Word of the Month: Learn

The last 7 weeks have given us all amazing opportunities to Learn. By being curious, open, and adaptable during this time I have had the opportunity to expand my base of knowledge in several different areas. One is learning how to give myself grace with my to-do list. Hence getting this blog out 6 days…

Word of the Month: Connection

  Everyone views connection differently. To me it’s a hug, a smile, eye contact, connecting with loved ones. What does connection mean to you? What do you miss?  During this time finding connections can be challenging. We have to search for it in ways we haven’t had to before. We can still maintain some connection…

Keeping Sanity During the Current Craziness!

I’m still trying to conceptualize how just a couple weeks ago we were in groups of people, connecting and touching and now we’ve been confined to our homes and immediate circles. The loss of community, something so many of us take for granted, is massively affecting me.  I’ve found a couple hacks if you’re interested……

Word of the Month: Presence

This pose is our signature Seated Neutral Spine. Introducing it became a pivotal point for my journey in evolving the Method with regards to the power of mental focus on supporting our physical practice. We consider this our Dailey Method meditation on posture.  This exercise encourages students to tune into their spine. They have the…

Word of the Month RADIANCE

Radiance I love it when the Dailey Method word-of-the month truly resonates with how I’m feeling at that time. And right now RADIANCE is perfect! I just finished my Retreat in Las Catalinas, Costa Rica. It was 5 days and 4 nights of amazing scenery, beautiful, open, and interesting people, Dailey Method classes, yoga, meditations,…

Word of the Month: Opportunity

  Happy New Year! It’s hard to believe it’s already 2020! A new year, a new decade, and a reminder to focus on embracing the beauty and potential that lies within each one of us. Traditionally the month of January is about resolutions, intentions & goals …but I’m personally not one to follow this annual…

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