Have a question? We have the answers.
We believe in the importance of research, and appreciate that you do too. Below you will find some answers to questions we get asked a lot. We hope you won’t hesitate to let us know if you still have questions.
How is The Dailey Method different from anything else out there?
Non-impact, weight-bearing exercises are the most efficient movement for muscle strength. Physical results come quickly because muscles respond naturally to this approach. Added to our obsession with healthy neutral spine position, and our focus on education and individual attention, and The Dailey Method is like nothing else.
How often do I need to come to see results?
Do students need to be at a certain fitness level or age to attend The Dailey Method?
Is the Dailey Method an Aerobic workout?
Can The Dailey Method help me prevent or rehabilitate from injury?
Can I attend class during pregnancy?
Why does The Dailey Method have such a strong emphasis on core conditioning?
Does the Dailey Method provide a full body workout?
What should I wear to class?
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment/form. Grip socks are required.