Possibility: the state or fact of being likely or possible; likelihood I believe that the possibilities of what we can accomplish, who we have the potential to become, and how committed we choose to maneuver our way through our lives are endless.  I love this quote by Thomas Edison: When you’ve exhausted all of the…

    Mindful and present listening is truly challenging, and vastly important. This is why I’ve set a few intentions for August, to work on it in reflection of our Dailey Method word of the month “listen”. I intend to stay present when listening to others, allowing them to be truly heard without injecting my…

Create: to bring (something) into existence I love this word for this particular month. Not only is it officially summer, but also FINALLY, most parts of our world are opening up. With fewer commitments and restrictions, there is literally more space in our lives to focus on the beautiful creativity that lives within each and…

Reflect: to think quietly and calmly – to realize, consider to express a thought or opinion resulting from reflection    I always appreciate when I ask someone a hard question, and their answer is “let me reflect on it and get back to you”. Reflection is such a powerful tool that I personally aim to…

Support- it’s something we all need. The support of the earth working in opposition to our muscles to hold us upright, the support of our beds to allow us to soften and sleep, the support of people in our lives to help us grow, love, and feel safe. For many people, asking others or allowing…

Talk to yourself as you would to someone you love. — Brene Brown   The meaning of compassion is to recognize that there is suffering and then to take action to help. It means embodying a tangible expression of love for those who are suffering. As I reflect on this word and our theme for…

We all know that exercise and movement are amazing for us at any time of day, but did you know that getting your movement in first thing in the morning comes with additional health benefits? Regardless of whether you choose to go for a walk, do a Dailey Virtual or Online class in the comfort…

be·gin – start; perform or undergo the first part of (an action or activity)   When I reflect on the word “begin” my thoughts are pulled towards those of intention, thoughtfulness, allowance of space, breath and awareness. The way we begin something sets the tone for the entire process and ultimately affects our end result.…

Your best life, the one you deserve, begins with self-love. If we lack love for ourselves, it’s incredibly difficult to allow others to love us – or to even share our love with those around us. To be able to stare back at our reflection in a mirror and be able to say “I love…