Anyone who has ever hosted Thanksgiving knows that the prep begins many days if not weeks before. No matter how well you plan ahead, it’s hard to pull yourself out of the house that day to get into the studio – but if possible you should gift yourself that hour of calm before the storm […]

As many of you know, we began a 30 Days of Gratitude Challenge starting November 1. You can read more about it (and join us) here! It’s not too late… and it is super simple. Just follow the ‘dailey’ prompts below and share your grateful moments on instagram using the hashtag #daileygratitude. We’ve loved seeing […]

“Your work is to discover your world and then with all your heart give yourself to it.” – Buddha The beginning of Winter is an opportune time to DISCOVER our own inner landscape. Nature uses Winter as a time of nurturing and regenerating, and we can do the same – tuning inward to discover ourselves. […]

Cultivating an attitude of gratitude is part of the Dailey lifestyle. It strengthens the mind, body and spirit and we believe it is one of the most important steps to optimal health and wellness. So for the month of November, we invite you to join us in practicing gratitude DAILEY! For 30 days starting November […]

We incorporate at least one (if not more!) balancing poses into every TDM class and we do so for a reason. Because balance is really important! Of course it is important from a physical standpoint (and translates to other activities such as hiking, skiing, etc.) but balance in the body also helps with balance in […]

“It’s all about balance.” How often do you hear that? Say that? We spend a lot of time and energy trying to understand and achieve “balance” in life – but finding balance is a journey not a destination; a practice not an achievement. Balance is not about either where we were or where we are […]

The change of seasons, for me, is a time of reflection and anticipation of what’s ahead. It’s also a time of year that I take stock of all the things I’ve accomplished, the milestones my children have reached and is a time to acknowledge the things I’ve done well so that I have the motivation […]

It’s almost impossible for me to believe it’s been 15 years since we began The Dailey Method (more on that next week). And we want to celebrate in style… So for one day we are going to have a Dailey Fun-Filled Fest. There will be food, there will be drinks, there will be music and […]

“Strong people are made by opposition like kites that go up against the wind.” – Frank Harris, Photo credit Opposition gets a bad rap. Given a choice, most of us would choose peace and harmony over opposition. But choosing to embrace opposition – physically, professionally, personally, and spiritually – can really prepare us to fly like […]