Alignment is something we always strive for at The Dailey Method. Together, we aim to guide you towards optimal alignment of your body, mind AND heart. We teach all of our classes based on our Alignment principles outlined in the acronym “AEM” –  Align. Engage. Move. One step at a time, we take you through…

I know….. LOVE for February, maybe not so original? Yes, we think of this month about Valentines day – the love we have for one another or for a significant other. It’s hugely important to have others in our lives that we love and what a beautiful thing to have a special day each year…

The purpose of life is not to transcend the body, but to embody the transcendent. -H.H. Dalai Lama The word Transcend is a little esoteric, I know, but when it is embraced it has the potential to be transforming. Life is beautiful and amazing, but it also can be difficult and overwhelming. To be able…

  If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama Compassion is a hot topic right now. And that absolutely lights me up. I feel like I inherently am, and definitely want to be, a compassionate person. But that is not always the easiest route.…

I’m personally very excited about The Dailey Method word of the month for November – Appreciate. It’s been a strong focus in my life recently and I’m grateful for the opportunity to talk about it. Appreciation plays such an important role with respect to loving ourselves and others. When we focus on what we honor…

Be true to your heart… put your whole heart and soul into it, and then whatever you do, it will shine through. Jamie Brewer We chose the word of the month SHINE to correlate with our challenge and have named our annual challenge with two words that I believe sum up what we strive to…

Dream and give yourself permission to envision a You that you choose to be.  Joy Page As I get back into somewhat of a rhythm every Fall, I like to envision the energy and intention I hope to bring to this new season. Kid routines, work commitments, balancing time both for my family and myself…

Yes, I’m late with this blog because I’m taking our August Word of the Month – Play- very seriously. I’m enjoying three different trips in three weeks, with work interspersed (cannot completely escape that!), but I’m definitely prioritizing Play! I believe that summer is a time to relax and to be with our friends and…

WOM: Discover Challenges make you discover things about yourself that you never really knew. Cicely Tyson I love this picture of Master Teacher Trainer, Katina Griffin. It shows the power and capabilities we have to discover our own personal edge. There is so much thought and integration working throughout her entire body to hold this…