The Season of Evolution I absolutely love Fall! This season is without a doubt the craziest time of the year for me, but professionally it’s consistently my most inspirational. It’s a time when we hold our continuing education platforms at The Dailey Method in three major Dailey Method markets in the U.S for the purpose…

I am really excited to partner with The Bump Club and offer their community of moms the opportunity to come and try a Dailey Method class this weekend! I know how important physical and mental health is for all Moms and Moms-to-be. Head on over to their blog to read my post on strengthening your…

“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.” – Elie Wiesel I chose the WOM for November as Share in honor of Thanksgiving and what thoughts and emotions this season brings up in people. It’s a time to reflect on all we have to…

Sometimes I have so much gratitude for what I get to do for a living, and that’s definitely how I’ve felt the last two weeks. I just got back from a whirlwind trip on the East Coast. Starting in Loudoun, Virginia and Washington DC I taught classes (one to the wives of the Redskins players),…

I chose the word of the month for October as Brave because this weekend I am faced with something that I need to draw from my bravery in order to accomplish. This Sunday I’m teaching a benefit class for Dare to Bare in NY and I have to teach in a sports bra. Yes, bared…

Today is National Gratitude Day.  Over the years, I have learned how important gratitude truly is. Even when I’m going through the hardest of times, whenever I am able to take a moment and think about one or two things I am grateful for, I am amazed at the positive and uplifting shift that occurs…

BALANCE is our word of the month for September. I feel like it’s the perfect word for this time of year because fall is a time where summer vacations have ended, kids are back in school, work picks up full steam and finding a new rhythm of balance becomes increasingly challenging – but it’s essential…

I want to give a huge shout out you to all of you that joined us in our summer Neutral Spine challenge. At The Dailey Method we know that neutral spine is our healthiest position both in and outside the studio and it looks like our community truly embraces our belief! There were so many…

Some days it’s impossible to leave work (or your day to day life), making it impossible to feel like you can stick to your fitness routine or take care of your body. Also, being at your desk or in front of a computer screen for long hours, can completely wreak havoc on you. Here’s a…