I want to give a huge shout out you to all of you that joined us in our summer Neutral Spine challenge. At The Dailey Method we know that neutral spine is our healthiest position both in and outside the studio and it looks like our community truly embraces our belief! There were so many amazing pictures taken, it was really hard to choose. But we buckled down, worked hard and here’s what we decided.

These are our favorites! And why…

@kellybertelson– maybe there’s a filter but what a sunset! And NS is always a little easier when you have someone (or something) to hold you up.

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@tdmboulder– Seriously? These women have a lot of core strength, enviable balance and a strong sense of fun!

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@tdmbirmingham– Rumor has it there were more than 100 people here doing neutral spine. That’s what we call community! Thank you Birmingham.

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@davidsonlori81– You know they have to love each other to pose like that. And with a rainbow? Wow!

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@tdmottawa– Skills AND swagger

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@niccohenof3– Yes- we start them young.

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@kajeheart3– This is one of our fave’s because it was celebrating one of our favorite people! Recognize third from left? Our amazing master teacher trainer Katina.

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@michelehoward12– This is a perfect example of strength in stillness.

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@thedaileymethodrbp– We swear all our kids have started having better posture this summer. It’s been such a focus for us. I hope it translates everywhere.

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@drewbirdonesloane– I actually like the background best… “I’m going to shoot myself if I see one more neutral spine this summer.” We won’t… keep it up. It will only make you live longer and feel better.

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We challenge you to stand, sit, walk, drive and BE in neutral. To look and feel your best. #livingadaileylife

Love everyone at TDM!