“It takes courage to become who you really are” – E.E. Cummings Have you ever found yourself thinking about someone else – “Wow, he or she is really brave” – as they did something you view as remarkable, seemingly without any fear at all? It’s easy to hear the word “brave” and attach it to […]

What does the word DEDICATION mean to you? It could mean the act of honoring something (as in a book or song dedication). It may also mean the act of committing to something or showing up, no matter what (as in, you commit to your TDM practice on strong days and difficult days)! “DEDICATION” is […]

VIBRANT is our April Word of the Month, and we believe that word defines exactly who we are *meant* to be. But sometimes we need to create space to remember who we really are, to be able to release what we are not, to allow our most vibrant selves to shine inside-out. How about some […]

Photo Credit “Embracing your true self radiates a natural beauty that cannot be diluted or ignored.” ~ Steve Maraboli Practicing “Inside-Out” is trademark at The Dailey Method. But what does this really mean in our bodies and in our lives? How do we get better at tuning-out the noise of the outside world, and tuning-in […]

Go with the flow “Flow is said to lift experience from the ordinary to the optimal, to a Zen-like state, and it’s precisely those moments that we feel truly alive and in tune with what we are doing” ~ Mark de Rond Our Dailey Method word of the month for February is FLOW. As we […]

FIRE is our January Word of the Month to help you begin your great New Year. This month take the time to focus on the FIRE that is inside of you. The FIRE that sparks you to accomplish amazing things and be the brightest person possible, for yourself and for others. Here is some inner-fire […]

The Dailey Method word of the month for December is SMILE! This is our 4th and last secondary alignment principle and my personal favorite! Smile…. why not? I enjoy smiling, being smiled at and making other people smile. I frequently smile at strangers. No matter how bad things are, if you smile you will feel […]

  Photo Credit: Shutterstock   The word for November is SUPPORT, continuing the exploration of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! SUPPORT comes from within. Just like The Dailey Method practice, support is an inside-out practice. There is a tendency to think of support as something I give or as […]

Our word of the month for October is SPACE which is a continuation from September of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! As we Align/Engage/Move (our primary alignment principles) we can get even deeper by putting intention on the “4S’s” mentioned above. In September we practiced STABILITY, focusing on foundation, […]