Photo Credit “Embracing your true self radiates a natural beauty that cannot be diluted or ignored.” ~ Steve Maraboli Practicing “Inside-Out” is trademark at The Dailey Method. But what does this really mean in our bodies and in our lives? How do we get better at tuning-out the noise of the outside world, and tuning-in […]

Go with the flow “Flow is said to lift experience from the ordinary to the optimal, to a Zen-like state, and it’s precisely those moments that we feel truly alive and in tune with what we are doing” ~ Mark de Rond Our Dailey Method word of the month for February is FLOW. As we […]

FIRE is our January Word of the Month to help you begin your great New Year. This month take the time to focus on the FIRE that is inside of you. The FIRE that sparks you to accomplish amazing things and be the brightest person possible, for yourself and for others. Here is some inner-fire […]

The Dailey Method word of the month for December is SMILE! This is our 4th and last secondary alignment principle and my personal favorite! Smile…. why not? I enjoy smiling, being smiled at and making other people smile. I frequently smile at strangers. No matter how bad things are, if you smile you will feel […]

  Photo Credit: Shutterstock   The word for November is SUPPORT, continuing the exploration of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! SUPPORT comes from within. Just like The Dailey Method practice, support is an inside-out practice. There is a tendency to think of support as something I give or as […]

Our word of the month for October is SPACE which is a continuation from September of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! As we Align/Engage/Move (our primary alignment principles) we can get even deeper by putting intention on the “4S’s” mentioned above. In September we practiced STABILITY, focusing on foundation, […]

The past three months we’ve highlighted our Primary Alignment Principles at The Dailey Method: Align, Engage, and Move. Our word of the month for September is STABILITY, which begins our focus on The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile (4S’s)!  Photo Credit As we Align, Engage and Move we can refine our practice and […]

Photo Credit In The Dailey Method, we practice our three Primary Alignment Principles in order: 1) Align; 2) Engage and 3) Move. In June we focused on our base principle to ALIGN our bones in proper position; in July we practiced how to ENGAGE specific muscles to support our intentionally aligned bones. For the month […]

When we introduce a theme (or as we call it our “Dailey Dedication”) into our physical practice it can allow us to go deeper on so many levels. A dedication insinuates itself physically (into deeper muscle layers, tissue layers, even the cells of our body) and mentally (into our minds, hearts, thoughts and feelings) until […]