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Body Positivity

  At The Dailey Method, join us as we set our focus on a truly inspirational and powerful movement throughout February – Body Positivity! We generally compile our marketing calendar with these types of themes and ideas months in advance and were thrilled to learn that our fitness apparel friends at Athleta – via celebrity […]

What You Need to Know About Align & Shine

Let’s do this. The challenge that brings out the best in you begins in just 3 weeks – Align & Shine! To help in your journey, here are the top things to know about the challenge: WHO Align & Shine is available to ANY existing or new Dailey Method student at the following locations. There […]

A Day in the Life of Sayulita

My Day in Sayulita: Last week was the 5th annual Women’s Health and Happiness retreat in Sayulita, Mexico. This is truly one of my favorite weeks of the year. I get to connect with and learn from wise and introspective women who love to teach from their experiences. And I get to teach and take […]

Prenatal Health and The Bump Club & Beyond

I am really excited to partner with The Bump Club and offer their community of moms the opportunity to come and try a Dailey Method class this weekend! I know how important physical and mental health is for all Moms and Moms-to-be. Head on over to their blog to read my post on strengthening your […]

Dailey Does The East Coast

Sometimes I have so much gratitude for what I get to do for a living, and that’s definitely how I’ve felt the last two weeks. I just got back from a whirlwind trip on the East Coast. Starting in Loudoun, Virginia and Washington DC I taught classes (one to the wives of the Redskins players), […]


Today is National Gratitude Day.  Over the years, I have learned how important gratitude truly is. Even when I’m going through the hardest of times, whenever I am able to take a moment and think about one or two things I am grateful for, I am amazed at the positive and uplifting shift that occurs […]

Recap: Align & Shine Challenge Facebook Pre Party with Jill

Last Tuesday night, I held a Pre Party on Facebook for any questions you may have had about our upcoming Align and Shine Challenge (challenge starts Monday, May 2nd). If you didn’t get to join us, here is a peek at a few of our conversations. Question: Jill I love my wine and like most things it’s […]

Join Us For The Align and Shine Challenge!

  I’m getting excited for our upcoming Align and Shine Challenge running May 2nd-May 29th! I love the idea of bringing Dailey Method enthusiasts from around the world together to make a mindful attempt to improve one’s health and happiness. To deepen our alignment of Soul and Spine and Head and Heart. I hope you […]

Sayulita- My Happiest Place

Last week was the 4th Annual Dailey Method Women’s Health and Happiness Retreat in Sayulita Mexico. This has truly become one of the highlights of my year and with each passing year the experience becomes even more special to me. This year is was such a success we’ve decided to do two retreats next year […]

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