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Fit Tip: What's the Deal With Sweat?

The Dailey Method has exploded in the past few years with multiple new class options that speak to every BODY’s fitness desires. With the introduction of Dailey Interval (our 45 minute non-impact cardio booster) and Dailey Cycle (45 minute heart pounding, spirit and seat lifting indoor cycle ride taught to the beat of the music), […]

August Word of the Month: Explore

“To go where you’ve never been, you’ve got to do what you’ve never done.” Our August word of the month is EXPLORE, and what better way to “explore” than with all that “free” energy we’ve been inviting throughout the month of July! Merriam-Webster defines explore as: – To look at something in a careful way […]

Fit Tip: 3 Tips to set Your Mind Free When it Wanders in Class

I make taking class at TDM a priority not only for the physical benefits, but also for the clarity and peace of mind that it gives me. But obviously a quiet mind takes practice and I often find myself thinking about a number of things in class. Mostly, I find myself thinking about technical components […]

July Word of the Month: Free

“All good things are wild and free.” – Henry David Thoreau Close your eyes and think of the last place you remember feeling really FREE. Where were you? What did that place look like? Smell like? How did you feel there? What do you remember about that place that made you feel different? Now stand up […]

June Word of the Month: Brave

“It takes courage to become who you really are” – E.E. Cummings Have you ever found yourself thinking about someone else – “Wow, he or she is really brave” – as they did something you view as remarkable, seemingly without any fear at all? It’s easy to hear the word “brave” and attach it to […]

Fit Tip: Why a Dedicated Practice Ensures Success

Today, we live in a very ‘instant gratification’ society. I see this continually with my children; they don’t want to do something because “they don’t know how” or “they’re not good at it.” Well, how do you get good at something? You practice! In the first years of my Dailey Method teaching, I was given […]

May Word of the Month: Dedication

What does the word DEDICATION mean to you? It could mean the act of honoring something (as in a book or song dedication). It may also mean the act of committing to something or showing up, no matter what (as in, you commit to your TDM practice on strong days and difficult days)! “DEDICATION” is […]

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