What are you doing wrong in your Dailey Method barre class? Check out the 5 most common mistakes I see. (Hint: Choosing the right spot in class is so important I had to give it 2 notes out of 5!) Barre class intimidating? We hope not. Our goal is that we build a community where everyone […]

Thank you everyone that showed up for our Q&A Tuesday night. It was really, really fun. Here’s the wrap up of the most asked questions and our favorites. It will be live for a couple more days too, so go online and check them out. A lot of fun, informative videos! What’s my Bucket list […]

Grab a glass of wine or a cup of tea and join us for another LIVE Facebook Q & A on how to stay summer strong Tuesday night. To join the event: 1. RSVP 2. Login to your Facebook account on July 12th 3. Open this event page 4. Post your questions or comments to the […]

July is a month that generally includes a ton of travel or time with family and friends that can sometimes pull us away from our regular routine. I chose “MOVE” for the word of the month for July to inspire us to get up and dance, walk, run, play and swim. To keep our Dailey […]

With Father’s Day just around the corner, I’ve been reflecting on my connection with my own Dad, John Dailey, who passed away a few years ago (see my blog post on What My Father Taught Me). Still, not a day goes by that I don’t think about him and miss him. I know without a […]

9 Days later and I’m still reaping some rewards of our Dailey Method international Align & Shine Challenge. One of them being given the opportunity to hear how something we created- for fun and for community- ended up having a beautiful impact on so many people. And, how it even moved forward from there! Here […]

I chose the word REFLECT for June because I would love to have everyone that participated in the Align and Shine Challenge join me with intention to reflect on our experiences. We grow by reflection, by thinking about what we did right, and what we did wrong (or where we could grow). What felt great, […]

There are times when I go out to dinner with new friends or a group of colleagues and choose to pass on dessert or that second glass of wine. I get a variety of comments from, “You are so good.. how can you not eat dessert??” to “You look great, why are you skipping dessert? […]

“Shine with all you have. When someone tries to blow you out, just take their oxygen and burn brighter.” ― Katelyn S. (Irons) Bolds I picked the WOM this month to reflect how we want to feel from our efforts during The Dailey Method Align & Shine Challenge. Make it a daily practice to take care […]