I chose the word REFLECT for June because I would love to have everyone that participated in the Align and Shine Challenge join me with intention to reflect on our experiences. We grow by reflection, by thinking about what we did right, and what we did wrong (or where we could grow). What felt great,…

There are times when I go out to dinner with new friends or a group of colleagues and choose to pass on dessert or that second glass of wine. I get a variety of comments from, “You are so good.. how can you not eat dessert??” to “You look great, why are you skipping dessert?…

“Shine with all you have. When someone tries to blow you out, just take their oxygen and burn brighter.” ― Katelyn S. (Irons) Bolds I picked the WOM this month to reflect how we want to feel from our efforts during The Dailey Method Align & Shine Challenge. Make it a daily practice to take care…

Last Tuesday night, I held a Pre Party on Facebook for any questions you may have had about our upcoming Align and Shine Challenge (challenge starts Monday, May 2nd). If you didn’t get to join us, here is a peek at a few of our conversations. Question: Jill I love my wine and like most things it’s…

  I’m getting excited for our upcoming Align and Shine Challenge running May 2nd-May 29th! I love the idea of bringing Dailey Method enthusiasts from around the world together to make a mindful attempt to improve one’s health and happiness. To deepen our alignment of Soul and Spine and Head and Heart. I hope you…

“You Have the Power to Fulfill Your Dreams!” ― Tae Yun Kim Our Dailey Method word of the month for April is KINDLE. With the inception of Spring we think of rebirth, awakening and change. We all have this capacity within ourselves but we need the spark of desire, motivation and belief in order to…

Last week was the 4th Annual Dailey Method Women’s Health and Happiness Retreat in Sayulita Mexico. This has truly become one of the highlights of my year and with each passing year the experience becomes even more special to me. This year is was such a success we’ve decided to do two retreats next year…

Some people have the false assumption that stretching is the passive portion of a Dailey Method class – but the opposite could not be more true! Staying engaged while you stretch will increase the safety of the stretch, the stability of the ligaments and tendons, and also optimize muscular length. Engaging a muscle on one…

I’m going to begin introducing a Dailey Method Studio owner each month as a guest blogger, to offer our communities more exposure to the inspiration, knowledge and lifestyles of Dailey Methods around the globe. Today I’m thrilled to introduce you to Carly Goidosik. She is the owner of the Birmingham, Michigan Studio and has written…