Change is an ever-present force that shapes our journey. It’s like the seasons, sometimes subtle, sometimes monumental, but always inevitable. When we resist, it brings forth fear, uncertainty, and discontent. Yet, if we lean into it, oh, the profound benefits it can bring. I resonate deeply with this, as this past year has been a […]

I’ve dedicated my life to helping individuals feel their personal best through fitness and wellness. And over my many years I have witnessed incredible transformation and growth that take place within students’ lives. Barre isn’t just a workout; it’s an experience that empowers you to achieve physical strength, mental resilience, and personal growth. This month, […]

I believe most of you reading my blog are striving for longevity. Otherwise you probably wouldn’t be engaged in a health platform like the Dailey Method. Our theme this month is “Daily Habits that create a lasting impact”.  It has been shown that consistently engaging in healthy habits can have a cumulative positive effect on […]

In our fast-paced world filled with numerous responsibilities, commitments, and aspirations, finding balance seems like an elusive art. However, it’s essential to pause and reflect on the importance of balance in our bodies and in our lives.  The primary reason The Dailey Method is the highly effective, results driven, sculpting and functional training program that […]

Finding moments of spaciousness in our lives is essential for our well-being in a world that often feels overwhelming. Spaciousness isn’t just about physical space; it’s about creating mental and emotional “breathing room”, allowing us to appreciate the beauty of simplicity and find balance amidst the busyness. Summer is a great time to practice this […]

Purposeful Planning is a process that enables us to achieve our goals effectively and efficiently; it is something I’ve always leaned on in developing The Dailey Method and something I highly benefit from when incorporated into my daily life. Purposeful Planning involves developing strategies to reach a desired outcome, breaking it down into smaller, more […]

To “Tune In” means to become more aware or attentive to a particular aspect of yourself or your surroundings. It entails focusing your attention and being fully present in the moment. When you allow yourself to tune in, you become more mindful of your thoughts, emotions, physical sensations and the environment around you. It is […]

To Reside In Your Strength means to focus on, and make the most of your natural abilities, skills and talents. When we are able to embrace our strengths instead of focusing on our weaknesses, we are able to channel our energy to areas that interest and excite us, which are generally what we’re good at. […]

What is the value in “knowing your why”?  Our “why” is essentially the core reason for why we do what we do. It’s the underlying motivation behind our actions and decisions and can be a powerful tool for staying focused and motivated. When you “know your why” it’s easier to have a sense of purpose. […]