Have you ever stopped to think about what The Dailey Method is? Recently, some of our most devoted students and teachers in the Bay Area got together to film a short video about what The Dailey Method means to us.

To me The Dailey Method is:

  • Smart
  • Welcoming
  • Authentic
  • Disciplined
  • Passionate
  • Fun
  • Proven
  • Committed
  • Purposeful

Not only does The Dailey Method help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices but it also embraces the latest in exercise science to give you the confidence to know you are participating in the safest, most effective workout on the planet. And our intrinsic focus on alignment and strength results in better posture, better movement, and a better you!

What does The Dailey Method mean to you? I’d love to hear!

— Jill