Twenty-five years ago, I opened the doors to the very first Dailey Method studio with a vision, a passion, and a lot of faith. I believed deeply in the transformative power of movement—not just for the body, but for the spirit. What began as a single studio has grown into a global community, and yet,…

Some places find a way of reaching right into your soul, gently reminding you of who you truly are. Punta Monterrey is one of those places for me. Last month, I had the joy of co-leading a retreat with my beautiful friends- Lorna Samatas and Sarah Thompson- at this eco-friendly paradise tucked along Mexico’s Pacific…

Something magical happens when you bring together a group of like-minded women in one of the most beautiful places on Earth. Our recent Dailey Travel + Wellness retreat in Greece proved to be more than just a vacation – it was a transformative experience that left all participants with memories to last a lifetime. What…

In our fast-paced, constantly-connected world, I find it increasingly difficult to find those moments of true peace and self-reflection that seem so integral to my well-being. That’s one of the reasons I’m committing to supporting my community with wellness retreats. These transformative experiences offer a chance to escape the daily grind and focus on our…

As the warm weather approaches and summer plans start filling up our calendars, it’s easy to let fitness routines fall by the wayside. I promise though,  with a bit of creativity and dedication, you can maintain your barre practice from the comfort of your own home (or vacation/travel spot). Side note- I always refer to…

In today’s fast-paced world, prioritizing self-care has become essential for maintaining our overall well-being, and luckily, barre checks all the “feel-good” boxes, offering a multifaceted approach to wellness that leaves us feeling better both physically and mentally. Barre delivers a remarkable workout that targets every muscle in your body with its dynamic and precise movements.…

At the Dailey Method, we celebrate not just the physicality of movement but its profound impact on our inner selves; we recognize that the journey of self-love intertwines seamlessly with the flow of our barre practice. Today, I invite you to join me for five exercises designed to show your body love and nurture every…

Many of us have set goals for 2024. I hope you’re feeling successful with the shifts you’ve chosen to embark on for this new year. Because you are doing this for yourself – self-care, improvement, empowerment – whatever is your why. When we set goals for ourselves, we often have a clear vision of what…

Change is an ever-present force that shapes our journey. It’s like the seasons, sometimes subtle, sometimes monumental, but always inevitable. When we resist, it brings forth fear, uncertainty, and discontent. Yet, if we lean into it, oh, the profound benefits it can bring. I resonate deeply with this, as this past year has been a…