AllTheme of the MonthGift GuidesFit TipTDM EventsTDM CampaignsStudio Highlight

Studio Highlight: Healdsburg, CA

Our October Flagship Studio Highlight is TDM Healdsburg and the vibrant owner, Catherine Ziegler. The strength of the Healdsburg community has shined over these past few years with Catherine and her team leading the way. Read about Catherine’s path to studio ownership and the challenges and triumphs that come with opening a studio 5 months…

Theme of the Month: Appreciate the Now

“When you make the present moment, instead of the past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” – Ekhart Tolle Most (likely all) of us have endless to-do lists, future goals, and past regrets. When we allow…

Studio Highlight: Piedmont, CA

Our October Flagship Studio Highlight is TDM-Piedmont.  Susan Willrich opened the Piedmont studio in 2005 and it was the first TDM studio in the East Bay.  Learn more about Susan and her 17 years of studio ownership. Dance classes of all kinds–ballet, jazz and modern- were always part of my routine since childhood. And yes,…

Ignite Your Glow

We’re just over a week into our annual Align and Shine challenge! I hope all participants are feeling your glow.  Our “ignite your glow” theme this month can be navigated brilliantly with Katina’s words of wisdom: Ignite your best parts.  Dim the ones that keep you small.  Trust in uncertain paths.  And forge fully into…

Theme of the Month: Reflective Ritual

This is a transitional season when many of us start reflecting on the end of the year. Summer is winding down and, along with it, vacations and the downtime that summer beckons us into. Transitioning from summer to fall can feel constricted, intense and often overwhelming as the end of the year busyness starts to…

Savor the Moment

Our August focus is ‘Savor the Moment’, let’s work to hone this skill together!!!  Learning to appreciate all of the small moments in life is a convenient, free, and effective way to increase your happiness and overall quality of life. Dedicating time to savor every ounce of joy in little and large yet mundane pleasures…

Nurture Yourself

I believe that almost everyone inherently knows the importance of nurturing oneself. Yet knowledge doesn’t always translate into action, at least not as a consistent practice. As a society we tend to prioritize helping others before assessing our own individual needs, whether that is physical, emotional, psychological, spiritual or practical. When we take the time to…

Studio Highlight: Colleyville, TX

Meet TDM-Colleyville studio owner, Christina Vance.  Read about Christina’s history as a longtime fitness instructor and enthusiast, and her journey to finding barre and balance. I started teaching group exercise classes when I was 16 years old at Bally’s Total Fitness. Since those early days of teaching step and hi-lo impact aerobics, I have learned…

Finding Balance

Achieving balance is difficult. I think this is especially true as we get older, both literally and figuratively, since we eventually come to understand that there is no such thing as finding a perfect balance – in anything! We begin to understand that finding true fulfillment in our lives is all about understanding when we…

Skip to content