Some people have the false assumption that stretching is the passive portion of a Dailey Method class – but the opposite could not be more true! Staying engaged while you stretch will increase the safety of the stretch, the stability of the ligaments and tendons, and also optimize muscular length. Engaging a muscle on one […]
I’m going to begin introducing a Dailey Method Studio owner each month as a guest blogger, to offer our communities more exposure to the inspiration, knowledge and lifestyles of Dailey Methods around the globe. Today I’m thrilled to introduce you to Carly Goidosik. She is the owner of the Birmingham, Michigan Studio and has written […]
February is about LOVE! We tend to think about this month and the Valentines Holiday as loving others, but the most important person we can truly love is ourselves. When we love ourselves we have a much greater capacity to love others. In February our Dailey Method message is “just the way you are” to […]
“Our intention creates our reality.” – Wayne Dyer With the onset of each New Year, there is always discussion about what your resolutions are. What you’re going to do differently this year as opposed to the last. The definition of resolutions is, “a firm decision to do or not do something” and speaking for myself, […]