Everyone views connection differently. To me it’s a hug, a smile, eye contact, connecting with loved ones. What does connection mean to you? What do you miss?  During this time finding connections can be challenging. We have to search for it in ways we haven’t had to before. We can still maintain some connection […]

This pose is our signature Seated Neutral Spine. Introducing it became a pivotal point for my journey in evolving the Method with regards to the power of mental focus on supporting our physical practice. We consider this our Dailey Method meditation on posture.  This exercise encourages students to tune into their spine. They have the […]

Radiance I love it when the Dailey Method word-of-the month truly resonates with how I’m feeling at that time. And right now RADIANCE is perfect! I just finished my Retreat in Las Catalinas, Costa Rica. It was 5 days and 4 nights of amazing scenery, beautiful, open, and interesting people, Dailey Method classes, yoga, meditations, […]

  Happy New Year! It’s hard to believe it’s already 2020! A new year, a new decade, and a reminder to focus on embracing the beauty and potential that lies within each one of us. Traditionally the month of January is about resolutions, intentions & goals …but I’m personally not one to follow this annual […]

One of the ways that I work on bringing Bliss (our Dailey Method Word of the Month) into my life is by letting go of unease, trepidation or nagging thoughts that can creep into my mind. I approach this goal by turning my focus to the positive, both in regard to things in my life […]

Purpose: the reason for which something is done or created or for which something exists (noun) have as one’s intention or objective (verb) At The Dailey Method, we’ve been selecting a Word of the Month (WOM) since 2013! For me, this practice was a stepping stone into incorporating meditation into my work, but more importantly […]

Intention:  a thing intended; an aim or plan. At The Dailey Method, we recommend that you start your practice with intention. If you’re a student, you’ve heard us remind you to  check back in with your set intention during the workout and then once again as you settle into your final resting pose at the […]

  SHINE:  to give forth or glow with light; shed or cast light. to be bright with reflected light; glisten; sparkle. noun – radiance or brightness caused by emitted or reflected light.   SHINE bright with us!  At The Dailey Method we SHINE for three weeks every Fall!   While the word SHINE has several […]

Create |krēˈāt|verb   Bring (something) into existence cause (something) to happen as a result of one’s actions   The picture above is from my 50th Birthday celebration. It encompasses so much of what the word “Create” means to me. I gathered 16 of my favorite women from many different stages in my life to share in […]