Pause: A temporary stop or rest, especially in speech or action, to emphasize meaning.  Wow. To say that our world hit a huge PAUSE button these last 4 months is an understatement! Covid 19 built in an unprecedented kind of PAUSE that has deeply affected our plans, opportunities, experiences and moved us all into isolation. […]

WOM Explore: When I started ideating on this blog a couple of weeks ago, the direction I envisioned it taking was completely different than what I’m writing today. Seeing our world move so quickly through some really challenging times has dramatically shifted my focus, causing me to think of the word “explore” in a completely […]

The last 7 weeks have given us all amazing opportunities to Learn. By being curious, open, and adaptable during this time I have had the opportunity to expand my base of knowledge in several different areas. One is learning how to give myself grace with my to-do list. Hence getting this blog out 6 days […]

  Everyone views connection differently. To me it’s a hug, a smile, eye contact, connecting with loved ones. What does connection mean to you? What do you miss?  During this time finding connections can be challenging. We have to search for it in ways we haven’t had to before. We can still maintain some connection […]

I’m still trying to conceptualize how just a couple weeks ago we were in groups of people, connecting and touching and now we’ve been confined to our homes and immediate circles. The loss of community, something so many of us take for granted, is massively affecting me.  I’ve found a couple hacks if you’re interested… […]

This pose is our signature Seated Neutral Spine. Introducing it became a pivotal point for my journey in evolving the Method with regards to the power of mental focus on supporting our physical practice. We consider this our Dailey Method meditation on posture.  This exercise encourages students to tune into their spine. They have the […]

Radiance I love it when the Dailey Method word-of-the month truly resonates with how I’m feeling at that time. And right now RADIANCE is perfect! I just finished my Retreat in Las Catalinas, Costa Rica. It was 5 days and 4 nights of amazing scenery, beautiful, open, and interesting people, Dailey Method classes, yoga, meditations, […]

  Happy New Year! It’s hard to believe it’s already 2020! A new year, a new decade, and a reminder to focus on embracing the beauty and potential that lies within each one of us. Traditionally the month of January is about resolutions, intentions & goals …but I’m personally not one to follow this annual […]

One of the ways that I work on bringing Bliss (our Dailey Method Word of the Month) into my life is by letting go of unease, trepidation or nagging thoughts that can creep into my mind. I approach this goal by turning my focus to the positive, both in regard to things in my life […]