May is mental health month and marks a moment in time where critical awareness is placed on such an important focus. The well-being of so many people in our lives is dependent upon how much attention we set on supporting ourselves and each other both during blissful and challenging times as well as amidst joy […]

  Our April Flagship Studio Spotlight takes us to TDM La Grange, IL. Meet Kelli Teegen, the owner of this studio. Here is what Kelli has to tell us about herself: I fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community […]

When we chose our April theme for our studios: Self Care, Earth Care – I was inspired first by how widely understood it is that it positively impacts everyone around us when we commit to our own self-care. As I’ve gotten older, I have realized that oftentimes taking care of myself in the healthiest of […]

  Our March Flagship Studio Spotlight takes us to TDM Los Gatos-Campbell.  Meet Devin Ayer, the 4-year studio owner and longtime Dailey Method student and teacher.  Her strong background in dance and love of movement is apparent in her classes, and we are so lucky to have Devin’s vibrant energy in our owner group.  Read […]

  Alone we can do so little, together we can do so much Hellen Keller Community is an integral component to having a happy and healthy life. If we didn’t believe this fact before the pandemic, this truth was highlighted for everyone over the past two years as we experienced isolation and distance from others. […]

  Every month of 2022, we will be highlighting one of our Flagship Dailey Method studios to give you insight into our wonderful owners and the amazing communities they have built. We are kicking off our Monthly Highlight series with TDM Cow Hollow. Meet Kiley Lucan, the 5-year studio owner, and mother of 2. Kiley […]

  At The Dailey Method, join us as we set our focus on a truly inspirational and powerful movement throughout February – Body Positivity! We generally compile our marketing calendar with these types of themes and ideas months in advance and were thrilled to learn that our fitness apparel friends at Athleta – via celebrity […]

As you’re probably aware, there is no shortage of marketing out there that sets up January as a time to reset after holiday indulgences or getting off track with respect to goals. I also know that none of us are strangers to the catch phrase, “New Year, New You!”  Both, in my opinion, imply a […]

“Remember that what you believe will depend very much on what you are.” Noah Porter Positive beliefs in oneself are integral to accomplishment. The belief we have in WHO we are as a person, friend, colleague, mom, dad, sister etc.… and HOW we choose to act, live, impact and walk in the world plays a […]