The change of seasons, for me, is a time of reflection and anticipation of what’s ahead. It’s also a time of year that I take stock of all the things I’ve accomplished, the milestones my children have reached and is a time to acknowledge the things I’ve done well so that I have the motivation […]

It’s almost impossible for me to believe it’s been 15 years since we began The Dailey Method (more on that next week). And we want to celebrate in style… So for one day we are going to have a Dailey Fun-Filled Fest. There will be food, there will be drinks, there will be music and […]

“Strong people are made by opposition like kites that go up against the wind.” – Frank Harris, Photo credit Opposition gets a bad rap. Given a choice, most of us would choose peace and harmony over opposition. But choosing to embrace opposition – physically, professionally, personally, and spiritually – can really prepare us to fly like […]

In honor of our word of the month, Explore, we asked you to share your social posts with us using the hashtag #exploredailey. It was so fun to see where you all ventured out into the our big wide world! Here are a few of our favorite pictures from this month. A huge thanks to […]

The Dailey Method has exploded in the past few years with multiple new class options that speak to every BODY’s fitness desires. With the introduction of Dailey Interval (our 45 minute non-impact cardio booster) and Dailey Cycle (45 minute heart pounding, spirit and seat lifting indoor cycle ride taught to the beat of the music), […]

“To go where you’ve never been, you’ve got to do what you’ve never done.” Our August word of the month is EXPLORE, and what better way to “explore” than with all that “free” energy we’ve been inviting throughout the month of July! Merriam-Webster defines explore as: – To look at something in a careful way […]

I make taking class at TDM a priority not only for the physical benefits, but also for the clarity and peace of mind that it gives me. But obviously a quiet mind takes practice and I often find myself thinking about a number of things in class. Mostly, I find myself thinking about technical components […]

“All good things are wild and free.” – Henry David Thoreau Close your eyes and think of the last place you remember feeling really FREE. Where were you? What did that place look like? Smell like? How did you feel there? What do you remember about that place that made you feel different? Now stand up […]

  This month’s word of the month is Brave. There are many ways that we can practice bravery to help us expand our lives, but one of the easiest ways is to challenge our comfort zone by doing something different. It is easy to fall into patterns in all the areas of our lives, but […]