Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.
It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.
The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference. Still looking for answers, Learn More about our signature method.
The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients. The instructors are knowledgable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class. I came to TDM after being told about it from a local, and have been so blessed by it since. I have had intermittent hip problems since I was in grade school, accepting that it could be arthritis and there was nothing I could do about it. I’m only 28, so I was disheartened, but just lived with it. Since I have been going to the Dailey Method 5 times a week for about a month now, I have not had any hip pain. I am convinced my body was out of alignment from playing sports all my life, and without the know how of “keeping my hips square” and stretching I would have remained out of alignment!
“I know this is an on-going commitment to my body and I am beyond pleased with the results I’m getting from the Dailey Method.”– Amy, Denver - Highlands
“I love having a community to be connected to with others who choose to live a healthy lifestyle.”– Julie Guy, San Diego
“Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM. I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”– Julia B., Calabasas
“The isometric movements and breathing prepared my body for childbirth. Although my body changed dramatically from being pregnant I am toned in places that I never was before. I am so grateful to have found TDM when I did.”– Kelly Eshelman, Venice
“As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”– Courtney L.
“My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”– Sara Provenzano, Elmhurst
“I would definitely recommend TDM to my friends and family. It’s a great way to tone your body, burn more calories, and generally feel better about yourself. It clears your mind of all the other things in life such as work and kids. It’s my one hour a day to give back to myself and it feels great.”– Annette S., Rancho Bernardo Poway