What is The Dailey Method?

Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

What makes us different?
What makes us different?

We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.

It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.

The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference.  Still looking for answers, Learn More about our signature method.

 

Customer Stories
  • “Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.

    – Sue M., Los Gatos
  • “As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”

    – Lisa K., SF Mission Castro
  • “As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”

    – Courtney L.
  • I am sure you get plenty of feedback on how your classes have done wonders for students’ overall appearance, core strength and flexibility. What I am not sure you are aware of is what you do for students like myself on the inside. Two years ago when I started classes, I found myself in tears because I felt soooo good from the inside out. I was so excited to have found an exercise program I truly enjoyed and worked me hard at the same time. It prepared me for a tough year ahead that I did not know was coming. A year ago, my family went through some devastating times. It was serious, but thankfully, we are in a much better place and I am hopeful. The only thing I could get myself to do aside from the day-to-day was go to TDM.  It kept me from falling apart and I was able to work out an incredible amount of anger in thigh work. I also sought comfort in running but it didn’t compare to going to class and, for one hour, being able to concentrate on myself. It is clear to me how passionate you are about what you do and I want you to know how you have helped me (and countless others, I’m sure). I always tell my kids that its important to be kind because we never know what someone else might be going through. TDM has been kind to me.

    – Meg, Naperville
  • “Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.”

    – Kim J., Chicago - Bucktown
  • “Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”

    – Julia B., Calabasas
  • “I love having a community to be connected to with others who choose to live a healthy lifestyle.”

    – Julie Guy, San Diego