I want to give a huge shout out you to all of you that joined us in our summer Neutral Spine challenge. At The Dailey Method we know that neutral spine is our healthiest position both in and outside the studio and it looks like our community truly embraces our belief! There were so many…

Some days it’s impossible to leave work (or your day to day life), making it impossible to feel like you can stick to your fitness routine or take care of your body. Also, being at your desk or in front of a computer screen for long hours, can completely wreak havoc on you. Here’s a…

This is not a blog post where I recommend where to go… although someday I may do that too! This is my recommendation on how to get it right, so you get what you need from your travels and you set realistic expectations. What to Expect:  First of all, there are two different types of travel (excluding…

  “To desire is to obtain, to aspire is to achieve.” – James Allen ASPIRE is The Dailey Method word of the month for August. I love this word because it drives the idea of directing one’s hopes and ambitions toward achieving a goal. It’s the intention of focusing on something towering and big that…

What are you doing wrong in your Dailey Method barre class? Check out the 5 most common mistakes I see. (Hint: Choosing the right spot in class is so important I had to give it 2 notes out of 5!) Barre class intimidating? We hope not. Our goal is that we build a community where everyone…

Thank you everyone that showed up for our Q&A Tuesday night. It was really, really fun. Here’s the wrap up of the most asked questions and our favorites. It will be live for a couple more days too, so go online and check them out. A lot of fun, informative videos! What’s my Bucket list…

Grab a glass of wine or a cup of tea and join us for another LIVE Facebook Q & A on how to stay summer strong Tuesday night. To join the event: 1. RSVP 2. Login to your Facebook account on July 12th 3. Open this event page 4. Post your questions or comments to the…

July is a month that generally includes a ton of travel or time with family and friends that can sometimes pull us away from our regular routine. I chose “MOVE” for the word of the month for July to inspire us to get up and dance, walk, run, play and swim. To keep our Dailey…

With Father’s Day just around the corner, I’ve been reflecting on my connection with my own Dad, John Dailey, who passed away a few years ago (see my blog post on What My Father Taught Me). Still, not a day goes by that I don’t think about him and miss him. I know without a…