With the word of the month being Passion; and, knowing that generally passion is an expression of the heart, I felt like it would be a great time to focus on heart openers, or chest stretches.   At the Dailey Method, we know from experience and research how important it is to find balance in…

When life gets crazy and chaotic it is a challenge to pull together a quick and healthy meal. We asked some of our Dailey Method owners and staff to share their go-to weeknight dinners. Here are a few ideas to add to this week’s menu. Mexican Style Baked Sweet Potatoes from Jessica Long, owner The Dailey…

My A game. I know what it feels like and when I am bringing it, but just like a game it’s a combination of plays that get me there. It is so easy to fall off track and out of the zone over the holidays, this week I thought I’d share some of the tips…

Time. The one thing we all find ourselves continuously wishing we had more of. Whether balancing a career, leading a household, pursuing further education or all of the above, it is more of an art than a science to manage your time and still have some left over for ME. This summer, I wrote about…

The Season of Evolution I absolutely love Fall! This season is without a doubt the craziest time of the year for me, but professionally it’s consistently my most inspirational. It’s a time when we hold our continuing education platforms at The Dailey Method in three major Dailey Method markets in the U.S for the purpose…

Some days it’s impossible to leave work (or your day to day life), making it impossible to feel like you can stick to your fitness routine or take care of your body. Also, being at your desk or in front of a computer screen for long hours, can completely wreak havoc on you. Here’s a…

This is not a blog post where I recommend where to go… although someday I may do that too! This is my recommendation on how to get it right, so you get what you need from your travels and you set realistic expectations. What to Expect:  First of all, there are two different types of travel (excluding…

What are you doing wrong in your Dailey Method barre class? Check out the 5 most common mistakes I see. (Hint: Choosing the right spot in class is so important I had to give it 2 notes out of 5!) Barre class intimidating? We hope not. Our goal is that we build a community where everyone…

Thank you everyone that showed up for our Q&A Tuesday night. It was really, really fun. Here’s the wrap up of the most asked questions and our favorites. It will be live for a couple more days too, so go online and check them out. A lot of fun, informative videos! What’s my Bucket list…