When we chose our April theme for our studios: Self Care, Earth Care – I was inspired first by how widely understood it is that it positively impacts everyone around us when we commit to our own self-care. As I’ve gotten older, I have realized that oftentimes taking care of myself in the healthiest of…

  Alone we can do so little, together we can do so much Hellen Keller Community is an integral component to having a happy and healthy life. If we didn’t believe this fact before the pandemic, this truth was highlighted for everyone over the past two years as we experienced isolation and distance from others.…

  At The Dailey Method, join us as we set our focus on a truly inspirational and powerful movement throughout February – Body Positivity! We generally compile our marketing calendar with these types of themes and ideas months in advance and were thrilled to learn that our fitness apparel friends at Athleta – via celebrity…

As you’re probably aware, there is no shortage of marketing out there that sets up January as a time to reset after holiday indulgences or getting off track with respect to goals. I also know that none of us are strangers to the catch phrase, “New Year, New You!”  Both, in my opinion, imply a…

“Remember that what you believe will depend very much on what you are.” Noah Porter Positive beliefs in oneself are integral to accomplishment. The belief we have in WHO we are as a person, friend, colleague, mom, dad, sister etc.… and HOW we choose to act, live, impact and walk in the world plays a…

Gratitude has no shortage of benefits. It decreases stress and other negative emotions, helps calm nerves, improves social relationships, physical health, and so much more. But what exactly is gratitude?  Is it something anyone can practice?  Does it actually need to become a daily part of life? Dr. Snehal Kumar, a licensed psychologist, explains gratitude…

A primary definition of “Strength” is: The quality or state of being physically strong While this is an absolute truth, being strong moves far beyond the physical. Clearly, I believe in the importance of muscular strength and have built a career around teaching it daily. I know you will agree that the power of one’s…

The ability to act or produce an effect    Physical might : strength “Everyone has some inner power awaiting discovery” – Richard Paul Evans When we hear the word “Power,” it’s easy to connect to its sole meaning as being either a physical force, an external strength, or a privilege given to authority. The outward expression…

Possibility: the state or fact of being likely or possible; likelihood I believe that the possibilities of what we can accomplish, who we have the potential to become, and how committed we choose to maneuver our way through our lives are endless.  I love this quote by Thomas Edison: When you’ve exhausted all of the…