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Studio Highlight: Los Gatos Campbell

  Our March Flagship Studio Spotlight takes us to TDM Los Gatos-Campbell.  Meet Devin Ayer, the 4-year studio owner and longtime Dailey Method student and teacher.  Her strong background in dance and love of movement is apparent in her classes, and we are so lucky to have Devin’s vibrant energy in our owner group.  Read…

Celebrate Community

  Alone we can do so little, together we can do so much Hellen Keller Community is an integral component to having a happy and healthy life. If we didn’t believe this fact before the pandemic, this truth was highlighted for everyone over the past two years as we experienced isolation and distance from others.…

Studio Highlight: Cow Hollow/ San Francisco

  Every month of 2022, we will be highlighting one of our Flagship Dailey Method studios to give you insight into our wonderful owners and the amazing communities they have built. We are kicking off our Monthly Highlight series with TDM Cow Hollow. Meet Kiley Lucan, the 5-year studio owner, and mother of 2. Kiley…

Body Positivity

  At The Dailey Method, join us as we set our focus on a truly inspirational and powerful movement throughout February – Body Positivity! We generally compile our marketing calendar with these types of themes and ideas months in advance and were thrilled to learn that our fitness apparel friends at Athleta – via celebrity…

Begin Again

As you’re probably aware, there is no shortage of marketing out there that sets up January as a time to reset after holiday indulgences or getting off track with respect to goals. I also know that none of us are strangers to the catch phrase, “New Year, New You!”  Both, in my opinion, imply a…

Word of the Month: Believe

“Remember that what you believe will depend very much on what you are.” Noah Porter Positive beliefs in oneself are integral to accomplishment. The belief we have in WHO we are as a person, friend, colleague, mom, dad, sister etc.… and HOW we choose to act, live, impact and walk in the world plays a…

Jill's Gift Guide

The season of giving is upon us! I personally love recommendations when I’m working on my own list. Here are a few of my tried and true favorites for everyone in your life – seriously even that tough brother in law or nephew gift! I also love supporting local, small, women and family owned businesses!…

How to Make Gratitude A Part of Your Dailey Life

Gratitude has no shortage of benefits. It decreases stress and other negative emotions, helps calm nerves, improves social relationships, physical health, and so much more. But what exactly is gratitude?  Is it something anyone can practice?  Does it actually need to become a daily part of life? Dr. Snehal Kumar, a licensed psychologist, explains gratitude…

Word of the Month: Strength

A primary definition of “Strength” is: The quality or state of being physically strong While this is an absolute truth, being strong moves far beyond the physical. Clearly, I believe in the importance of muscular strength and have built a career around teaching it daily. I know you will agree that the power of one’s…

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