July is a month that generally includes a ton of travel or time with family and friends that can sometimes pull us away from our regular routine. I chose “MOVE” for the word of the month for July to inspire us to get up and dance, walk, run, play and swim. To keep our Dailey […]

With Father’s Day just around the corner, I’ve been reflecting on my connection with my own Dad, John Dailey, who passed away a few years ago (see my blog post on What My Father Taught Me). Still, not a day goes by that I don’t think about him and miss him. I know without a […]

I chose the word REFLECT for June because I would love to have everyone that participated in the Align and Shine Challenge join me with intention to reflect on our experiences. We grow by reflection, by thinking about what we did right, and what we did wrong (or where we could grow). What felt great, […]

“Shine with all you have. When someone tries to blow you out, just take their oxygen and burn brighter.” ― Katelyn S. (Irons) Bolds I picked the WOM this month to reflect how we want to feel from our efforts during The Dailey Method Align & Shine Challenge. Make it a daily practice to take care […]

“You Have the Power to Fulfill Your Dreams!” ― Tae Yun Kim Our Dailey Method word of the month for April is KINDLE. With the inception of Spring we think of rebirth, awakening and change. We all have this capacity within ourselves but we need the spark of desire, motivation and belief in order to […]

I’m going to begin introducing a Dailey Method Studio owner each month as a guest blogger, to offer our communities more exposure to the inspiration, knowledge and lifestyles of Dailey Methods around the globe. Today I’m thrilled to introduce you to Carly Goidosik. She is the owner of the Birmingham, Michigan Studio and has written […]

“Play is the highest form of research” – Albert Einstein This is a word that definitely resonates for me. I love to play. Laughing is a form of play and is one of my favorite things – to do, to hear and to inspire. Play = fun and who doesn’t like fun? There are quite […]

“Our intention creates our reality.” – Wayne Dyer With the onset of each New Year, there is always discussion about what your resolutions are.  What you’re going to do differently this year as opposed to the last. The definition of resolutions is, “a firm decision to do or not do something” and speaking for myself, […]

Fall in Love! LOVE is our December word of the month. Think for a minute about the expression “fall in love” and what that takes. We don’t climb into love, or effort into love – we fall. To “fall” we really have to do three things: Allow, Trust and Surrender. Love is a theme during […]