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May Word of the Month: Dedication

What does the word DEDICATION mean to you? It could mean the act of honoring something (as in a book or song dedication). It may also mean the act of committing to something or showing up, no matter what (as in, you commit to your TDM practice on strong days and difficult days)! “DEDICATION” is […]

April Word of the Month: Vibrant

VIBRANT is our April Word of the Month, and we believe that word defines exactly who we are *meant* to be. But sometimes we need to create space to remember who we really are, to be able to release what we are not, to allow our most vibrant selves to shine inside-out. How about some […]

Fit Tip: Embrace the Shake

To Embrace the Shake… Or not?? The Dailey Method is well known for its ability to get your muscles shaking. Although this can initially be a bit disconcerting it is simply a sign that your muscles are beginning to reach their maximum point of fatigue. This “point of fatigue” can differ from day to day […]

March Word of the Month: Embrace

Photo Credit “Embracing your true self radiates a natural beauty that cannot be diluted or ignored.” ~ Steve Maraboli Practicing “Inside-Out” is trademark at The Dailey Method. But what does this really mean in our bodies and in our lives? How do we get better at tuning-out the noise of the outside world, and tuning-in […]

Fit Tip: The Flow of The Dailey Method

One of the things I regularly hear our students say about The Dailey Method is that they love the variety. No two classes or teachers are the same, it’s never predictable; enabling them to stay focused, present and continually challenged. Within all this wonderful variety, there is a very intentional format that has evolved over […]

February Word of the Month: Flow

Go with the flow “Flow is said to lift experience from the ordinary to the optimal, to a Zen-like state, and it’s precisely those moments that we feel truly alive and in tune with what we are doing” ~ Mark de Rond Our Dailey Method word of the month for February is FLOW. As we […]

Fit Tip: How to FIRE your Gluteals During Thigh Work

The Dailey Method class continues to evolve in exercises and format as we learn more and more about the body and how to intelligently get a great workout that creates beautiful lean muscles and a balanced physique. Barre classes have a reputation for being challenging, and one of the consistent things I hear is how […]

January Word of the Month: Fire

FIRE is our January Word of the Month to help you begin your great New Year. This month take the time to focus on the FIRE that is inside of you. The FIRE that sparks you to accomplish amazing things and be the brightest person possible, for yourself and for others. Here is some inner-fire […]

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