Our word of the month for October is SPACE which is a continuation from September of The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile! As we Align/Engage/Move (our primary alignment principles) we can get even deeper by putting intention on the “4S’s” mentioned above. In September we practiced STABILITY, focusing on foundation,…

The past three months we’ve highlighted our Primary Alignment Principles at The Dailey Method: Align, Engage, and Move. Our word of the month for September is STABILITY, which begins our focus on The Dailey Method Secondary Alignment Principles: Stability, Space, Support and Smile (4S’s)!  Photo Credit As we Align, Engage and Move we can refine our practice and…

Photo Credit In The Dailey Method, we practice our three Primary Alignment Principles in order: 1) Align; 2) Engage and 3) Move. In June we focused on our base principle to ALIGN our bones in proper position; in July we practiced how to ENGAGE specific muscles to support our intentionally aligned bones. For the month…

When we introduce a theme (or as we call it our “Dailey Dedication”) into our physical practice it can allow us to go deeper on so many levels. A dedication insinuates itself physically (into deeper muscle layers, tissue layers, even the cells of our body) and mentally (into our minds, hearts, thoughts and feelings) until…

We talk about The Dailey Method as a physical practice and a “life practice” – but what does that really mean? It means that many of the things we practice in The Dailey Method are the same things we can practice in life – that small, intentional changes made in a class can trigger BIG…

As with much in life, things happen for a reason. I originally chose Appreciate as the word of the month because this week is teacher appreciation week and I know how important it is for teachers, who work so hard and give so much, to get the appreciation they deserve. I appreciate the people I…

In honor of April and our word of the month, here are some things that make me #happy 10 things about life that make me #happy: Monday nights when Nico (my 12 year old daughter) makes dinner The peonies that just bloomed in my yard  #favoriteflower A cappucino That my children don’t have lice anymore…

I feel this is a great word to focus on for January because it is generally a time where we set new goals or intentions for ourselves. I personally try to set a goal or two to create greater health, happiness or well being for myself. Rather than setting a goal that I can complete and…

The word of the month for December is BELIEVE. Yes, I know it’s a little Polar Express, but I feel with the joy, anticipation, and stress that the Holiday season brings it’s a great word for reflection.  Overall, my focus this month will be to believe in the good in myself and in others and…