When life gets crazy and chaotic it is a challenge to pull together a quick and healthy meal. We asked some of our Dailey Method owners and staff to share their go-to weeknight dinners. Here are a few ideas to add to this week’s menu. Mexican Style Baked Sweet Potatoes from Jessica Long, owner The Dailey […]

“You were born to be real, not to be perfect.” – Claire Baker   As we move out of 2016 and into 2017, I chose “Authentic” as the word of the month because I want to practice evolving myself, not changing who I am. January is typically a month where we chastise ourselves for past […]

My A game. I know what it feels like and when I am bringing it, but just like a game it’s a combination of plays that get me there. It is so easy to fall off track and out of the zone over the holidays, this week I thought I’d share some of the tips […]

Time. The one thing we all find ourselves continuously wishing we had more of. Whether balancing a career, leading a household, pursuing further education or all of the above, it is more of an art than a science to manage your time and still have some left over for ME. This summer, I wrote about […]

It’s here again – the time when we get to give to the ones we love. I love the gift giving ritual of the holidays and picking out something perfect for each individual; but sometimes it can get overwhelming, expensive and can lose some of the fun. Especially if you’re a last-minute person. So, I […]

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ~ Buddha Joy is many things, however, the ability to embrace joy in the simplest of things is where I always find my deepest connection to this emotion. For me… Joy is the […]

The Season of Evolution I absolutely love Fall! This season is without a doubt the craziest time of the year for me, but professionally it’s consistently my most inspirational. It’s a time when we hold our continuing education platforms at The Dailey Method in three major Dailey Method markets in the U.S for the purpose […]

I am really excited to partner with The Bump Club and offer their community of moms the opportunity to come and try a Dailey Method class this weekend! I know how important physical and mental health is for all Moms and Moms-to-be. Head on over to their blog to read my post on strengthening your […]

“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.” – Elie Wiesel I chose the WOM for November as Share in honor of Thanksgiving and what thoughts and emotions this season brings up in people. It’s a time to reflect on all we have to […]