Dailey New. Dailey NOW!  You CAN take it with you! 

We are so excited about the recent the release of our new fitness video, Dailey Now!  We know that life gets busy and sometimes you can’t find an hour or even a half hour to workout at home.  With that in mind,  “Dailey Now”is designed to be broken down into 2 /15 minutes segments that can be done either alone or together-giving you a 15 minute and a 30 minute option.  You also have one full 60-minute segment in case you can close the doors and bust out a full session! 

The idea is: if you have only 15 minutes, the first segment highlights the most important exercises to hit.  If you then find you can squeeze in another 15 minutes, I have designed a second 15-minute segment that combines seamlessly with the first to give you a full body workout in 30 minutes.  The final segment also includes a full 60-minute class that emphasizes alignment, focused attention, fun and results–just like you would find at a TDM studio!

I’m so happy to be able to offer this additional option to our students for when they are traveling or just short on time and for anyone who doesn’t have the option of taking class at one of our Studios.  You can pick up at DVD at any of our Studios or purchase it online here.

– Jill