Word of the Month: LOVE

I know….. LOVE for February, maybe not so original?

Yes, we think of this month about Valentines day – the love we have for one another or for a significant other. It’s hugely important to have others in our lives that we love and what a beautiful thing to have a special day each year designated to celebrate that love. With that said, EVERYDAY should be a day we celebrate love for others and for ourselves! This is why we chose to focus on “Love” with our Dailey Method communities all month long. After all, it’s a proven fact that when you show yourself the love and kindness you deserve, it radiates outwards to your families, friends and out into the world.

How do you show yourself love? Do you take a few minutes each day to meditate and practice gratitude? Do you schedule your workouts and make time to strengthen your body? Do you nourish your body with food that makes you feel good? Find out what fuels you, inspires you and refreshes you. Do that, every day, because your body, mind and soul will thank you!

With the February Word of the Month “Love” I want to share with you some of the things that I, and we, at the Dailey Method love the most! These are things you can incorporate into your life to give yourself the love and self care you deserve. These companies love us too and have all shared a discount code with you to share their LOVE!

Dino apparel is one of my all time favorites – the designer, her story, her friendship and her products are crazy amazing! I honestly own the Dino everywhere pullover in 6 colors and their jumpsuit in 3. Suzanne’s tag line is “live softly” and believe me, in Dino – you do! Another bonus is that her garments are made from fabric to finished product in Downtown Los Angeles using family owned-and-operated makers. I love supporting family owned businesses, especially when women are at the helm.

20% discount code: DAILEYLOVESDINO_20

Tula is my favorite new skincare company. They use probiotics (like vitamin A, C and E, blueberries and tumeric, to name a few) as the foundation of each of their products. Applying probiotics to your skin has been clinically proven to help promote hydration and clarity and to improve the appearance of inflammation. My teenage daughter and I both have used the products and both love and appreciate the visible results.

20% Discount code: DAILEY20

Riddle Oil – I am a huge fan of this Botanical line that was created with all skin types in mind. All of their ingredients are completely 100% USDA Certified Organic, Artisan Crafted and Fair Trade. This means they are good for us, for others and a BIG plus – for the environment! What’s not to love about that? Truthfully, I wear their scents every day. They smell amazing, but also are light enough that I can workout or be at the Studio and not be overwhelmed or offend others with scent. Muse and Santal are my two favorites. Riddle oil was also my gift of choice this year for Holiday gift giving!

20% Discount code: JDAILEY – Good now until March 31st

 

Project you This is an amazing book and website created by Neely Mack, a long time Dailey Method Student. She wrote this based on her own experience and experimentation on healing herself. Her goal is to help you achieve true health and longevity by engaging the three pillars of wellness – internal (nutrition and gut health), physical (exercise and sleep) and emotional and spiritual self-care – and that all 3 together will help your body act and feel younger. I find her so inspiring – and to look and talk to her – she truly epitomizes the image of health!

15% off discount code: thedaileymethod

Here is one of her favorite recipes (which I can confirm are delicious!)

Yam Davidson Plum Protein Balls

Blend:

1 cup almonds
1 cup cashews
1 cup pecans
2 tablespoons chia seed
1 cup dry shredded coconut

Pour into bowl and add:

2 tablespoons Davidson plum raw superfruit powder (Bushfood Brand @projectyoubewell or amazom) (Add ½ tsp to dry mixture-save rest to sprinkle on top)
1 teaspoon Kakadu Plum raw superfruit powder ( Bushfood Brand @projectyoubewell or amazon)
2 tablespoons Riberry raw superfruit powder (Bushfood Brand @projectyoubewell or amazom)
3 tablespoons dried unsweetened cherries
¾ cup dried blueberries

Then add in-stir well:

3 tablespoons almond butter
3 tablespoons cashew butter
2 tablespoons Ahiflower oil
½ + baked Japanese yam (no skin)

Now: Start making balls, then sprinkle Davidson plum on top or add more Davidson plum if needed, Sprinkle more coconut…Done

TDM Circular band

Of course I couldn’t talk about self love without the importance of taking care of your body. Your strength, alignment and flexibility are all integral components to true self care. We’ve added circular resistance bands to our repertoire recently that are only $8 and an amazing way to work on strength and tone of your hips, outer thighs and side seat. It’s also an amazing tool for gaining strength and stability for your knees. You can use them for a quick workout at home or if you’re an online subscriber we have a class on the site that incorporates the bands and we will be adding more soon! Additionally, here is a discount on a package bundle for all the equipment you need for your at home practice.

Go ahead and show yourself some love this month and every month. You’re worth it!

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