I’m getting excited for our upcoming Align and Shine Challenge running May 2nd-May 29th! I love the idea of bringing Dailey Method enthusiasts from around the world together to make a mindful attempt to improve one’s health and happiness. To deepen our alignment of Soul and Spine and Head and Heart. I hope you […]

February is about LOVE! We tend to think about this month and the Valentines Holiday as loving others, but the most important person we can truly love is ourselves. When we love ourselves we have a much greater capacity to love others. In February our Dailey Method message is “just the way you are” to […]