Cultivating an attitude of gratitude is part of the Dailey lifestyle. It strengthens the mind, body and spirit and we believe it is one of the most important steps to optimal health and wellness. So for the month of November, we invite you to join us in practicing gratitude DAILEY! For 30 days starting November…

We incorporate at least one (if not more!) balancing poses into every TDM class and we do so for a reason. Because balance is really important! Of course it is important from a physical standpoint (and translates to other activities such as hiking, skiing, etc.) but balance in the body also helps with balance in…

“It’s all about balance.” How often do you hear that? Say that? We spend a lot of time and energy trying to understand and achieve “balance” in life – but finding balance is a journey not a destination; a practice not an achievement. Balance is not about either where we were or where we are…

The change of seasons, for me, is a time of reflection and anticipation of what’s ahead. It’s also a time of year that I take stock of all the things I’ve accomplished, the milestones my children have reached and is a time to acknowledge the things I’ve done well so that I have the motivation…

It’s almost impossible for me to believe it’s been 15 years since we began The Dailey Method (more on that next week). And we want to celebrate in style… So for one day we are going to have a Dailey Fun-Filled Fest. There will be food, there will be drinks, there will be music and…

“Strong people are made by opposition like kites that go up against the wind.” – Frank Harris, Photo credit Opposition gets a bad rap. Given a choice, most of us would choose peace and harmony over opposition. But choosing to embrace opposition – physically, professionally, personally, and spiritually – can really prepare us to fly like…

In honor of our word of the month, Explore, we asked you to share your social posts with us using the hashtag #exploredailey. It was so fun to see where you all ventured out into the our big wide world! Here are a few of our favorite pictures from this month. A huge thanks to…

The Dailey Method has exploded in the past few years with multiple new class options that speak to every BODY’s fitness desires. With the introduction of Dailey Interval (our 45 minute non-impact cardio booster) and Dailey Cycle (45 minute heart pounding, spirit and seat lifting indoor cycle ride taught to the beat of the music),…

“To go where you’ve never been, you’ve got to do what you’ve never done.” Our August word of the month is EXPLORE, and what better way to “explore” than with all that “free” energy we’ve been inviting throughout the month of July! Merriam-Webster defines explore as: – To look at something in a careful way…