“Some of us think holding on makes us strong; but sometimes it is letting go.”                                                                                …

“Every single day, do something that makes your heart sing.” -Marcia Wieder There were many voices that sang last weekend at The Dailey Method’s 9th annual Owners’ Retreat. Besides being a place where amazing connections take place, the event serves as a forum where some very special friends in my life – the TDM owners…

“The spine is the tree of life. Respect it.” -Martha Graham I know, kind of an odd Word of the Month. Generally we encourage you to set an intention around the word and focus on what you can learn from it. This WOM, we are able to take it literally and focus on its actual…

“Quiet the mind and the Soul will speak.”   – Ma Jaya Sati Bhagavati   I chose Soul for the Word of the Month because of the depth it represents. It’s akin to February’s WOM Passion and the fire within but brings to mind an even deeper sense of self. A powerful notion, it is…

I chose Passion as the WOM for February. Passion is a big word! It is generally related to desire, affection, love and devotion. But I feel that so many aspects of our lives can relate to passion – if we live fully. It can be the way we feel about a cause that is important…

“You were born to be real, not to be perfect.” – Claire Baker   As we move out of 2016 and into 2017, I chose “Authentic” as the word of the month because I want to practice evolving myself, not changing who I am. January is typically a month where we chastise ourselves for past…

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ~ Buddha Joy is many things, however, the ability to embrace joy in the simplest of things is where I always find my deepest connection to this emotion. For me… Joy is the…

“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.” – Elie Wiesel I chose the WOM for November as Share in honor of Thanksgiving and what thoughts and emotions this season brings up in people. It’s a time to reflect on all we have to…

I chose the word of the month for October as Brave because this weekend I am faced with something that I need to draw from my bravery in order to accomplish. This Sunday I’m teaching a benefit class for Dare to Bare in NY and I have to teach in a sports bra. Yes, bared…