Reflect: to think quietly and calmly – to realize, consider to express a thought or opinion resulting from reflection    I always appreciate when I ask someone a hard question, and their answer is “let me reflect on it and get back to you”. Reflection is such a powerful tool that I personally aim to…

Support- it’s something we all need. The support of the earth working in opposition to our muscles to hold us upright, the support of our beds to allow us to soften and sleep, the support of people in our lives to help us grow, love, and feel safe. For many people, asking others or allowing…

Talk to yourself as you would to someone you love. — Brene Brown   The meaning of compassion is to recognize that there is suffering and then to take action to help. It means embodying a tangible expression of love for those who are suffering. As I reflect on this word and our theme for…

We all know that exercise and movement are amazing for us at any time of day, but did you know that getting your movement in first thing in the morning comes with additional health benefits? Regardless of whether you choose to go for a walk, do a Dailey Virtual or Online class in the comfort…

be·gin – start; perform or undergo the first part of (an action or activity)   When I reflect on the word “begin” my thoughts are pulled towards those of intention, thoughtfulness, allowance of space, breath and awareness. The way we begin something sets the tone for the entire process and ultimately affects our end result.…

Your best life, the one you deserve, begins with self-love. If we lack love for ourselves, it’s incredibly difficult to allow others to love us – or to even share our love with those around us. To be able to stare back at our reflection in a mirror and be able to say “I love…

  Give new energy or vigor to; revitalize.   Welcome January 2021!  Let’s just take a moment to acknowledge and be proud of having seen the challenges of 2020 through up to now. It doesn’t mean that the difficult times are over but we can definitely stand in the face of all we’ve been through…

        “Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t” – rikki rogers           Plank.  A true metaphor of all things challenging – sometimes unstable – oftentimes seemingly impossible – and yes, Magical.  Think of it.  At Dailey, we…

el·e·vate /ˈeləˌvāt/ VERB To Elevate, enhance, exalt, heighten means to raise or make higher in some respect. To elevate is to raise something up to a higher level, position, or state.    Hello November!  The Word of the Month for November is Elevate – This choice of words has given me pause to reflect on…