Category: Word of the Month
Word of the Month: Shine

Be true to your heart… put your whole heart and soul into it, and then whatever you do, it will shine through. Jamie Brewer

We chose the word of the month SHINE to correlate with our challenge and have named our annual challenge with two words that I believe sum up what we strive to do for you in every interaction you have at our Studios or with our Online service. Our goal is always to help you Align physically, mentally and emotionally so that you are able to take that alignment out into your life and literally SHINE!

I feel like I do a pretty good job of self care on a day to day basis but I also appreciate our specific studio challenges since they build in the structure for me to set aside time where I am dedicated and focused on my overall well-being with the support of so many around me. It helps me recommit my focus on all aspects of my health. I commit to taking the amount and diversity of classes that I intend for myself each week, but often times get canceled or pushed aside due to other things I allow to take priority.  I listen more deeply to what my body needs, make more intentional food choices, and get more sleep! I appreciate that the challenge focuses on different aspects of health and allows me the space to pay more attention to these important daily practices. I put them in the front of my mind for 21 days- with intention that it will continue with an onward momentum after the challenge has ended.

Taking time for ourselves, to nurture our minds and bodies, and to reflect inwards on what we need is the most important step to allow ourselves to truly shine. Let us all help each other become beacons of light, to believe in ourselves and to trust our own unique contributions. Doing so, gives others permission and incentive to follow because shining light from within is an expression of our heart. Accept the beautiful light that is within you and shine it out to others.

The Align and Shine challenge starts tomorrow! Have you signed up yet? If not click here to register for FREE and commit to 21 days of Aligning and Shining with our entire Dailey Method Community – Do it FOR YOU!!

One lucky winner will secure a spot at our Dailey Method Wellness retreat in Calistoga, California! Don’t miss this amazing opportunity to Shine from the classroom straight up to Indian Springs for some well deserved self-care, relaxation, and of course Dailey Method classes!

I’m sending you all love and light!

Jill

 

Word of the Month: Envision

Dream and give yourself permission to envision a You that you choose to be.  Joy Page

As I get back into somewhat of a rhythm every Fall, I like to envision the energy and intention I hope to bring to this new season. Kid routines, work commitments, balancing time both for my family and myself can all be stressful, but if I set my sight on what it is I want for the outcome, I usually find a way to make it happen.

Envisioning my own process in a positive way, no matter how chaotic, definitely helps me to grow in ways I never thought were possible. It’s easy to let the little things get to you or for the small stresses in a day to add up to a very big deal. However, taking a moment to just breathe, hug a friend or my kids, laugh at something mundanely ridiculous, always allows me the space to believe I can conquer any adversity that I come up upon. I first have to accept WHAT IS and then envision that at the end of the day, it’s all going to work out fine. And generally I’m surprised and things actually come together just GREAT! I had a good reminder a couple weeks ago. I was very overwhelmed and my son Julius looked at me and said “it’s all going to be okay Mom”. I said “how do you know that?”. He said “because it always does end up being okay in the end- right?” Wisdom of a 13 year old! He’s right!

While reflecting on September’s Word of the Month, “Envision” ask yourself what it is YOU need to achieve your best start to this Fall. Who do you want to show up as in your life and how do you want to be there for the people most important to you?

When you find yourself spinning in your own attempt to secure a steady and smooth rhythm, look at your glass as 80% full. Accept yourself and your efforts and believe that where you are, and that each choice you make in the moment, is exactly right. Stop to envision a different outcome if the path you are on needs to be adjusted. In the same way, you need to make small adjustments in class on your form – the same is true in your daily life.

And lastly, notice if you need additional support in making that shift by using the help of those who love you.

After all, if you believe it – it will happen. Envision the best possible scenarios during September.

The strength to live this way is inside us all. We just have to believe.

Love,

Jill

Word of the Month: Play

Yes, I’m late with this blog because I’m taking our August Word of the Month – Play- very seriously. I’m enjoying three different trips in three weeks, with work interspersed (cannot completely escape that!), but I’m definitely prioritizing Play!

I believe that summer is a time to relax and to be with our friends and families. It’s a time to travel and take time for ourselves. This is what I am embracing this month.

I’m currently on a trip in Toronto with my youngest son, Damian, who is 10 years old. Watching him – I witness that playing is something kids embrace SO easily and SO well. When you hang out with a 10 year old it’s clear that playing is a priority! We’ve taken tours, appreciated views, baseball games and ice cream together and yes- dropping the devices to stay present with where we are has been a welcomed and successful challenge. Makes ME feel like a kid again. This attitude and action of integrating PLAY in my day to day – could very well be the magical anti-aging technique. Next week I’m going to Lake Tahoe with all three of my kids. The Play will be priority but probably a bit more of a challenge with dropping the devices! But I’m up for it. I’ll post on instagram the horrified faces when they realize the threat of an entire 48 hours without devices is a real. Ha!

At the Dailey Method, we believe in balancing the mind, body and soul, fitness and fun, work and relaxation. And I’m firmly aligned with that belief (thank goodness!). We design our classes to incorporate balance between these factors and I’m thrilled that now, we are designing retreats to allow you to immerse yourself in this life practice. Don’t we all want to have childlike energy – forever?

When I can’t find the time or haven’t planned an extended vacation – or even when I need a day or two to simply escape – I head North to my favorite retreat spot at Indian Springs in Calistoga. And this is where we are holding our Fall retreat. I’m so excited!

I’d like to personally invite each of you to join me at this amazing place November 7- 9th, 2018.  We will definitely “Play” but with practical purpose! We’ve designed this Dailey Method Wellness Retreat to help you deeply relax, enjoy great food and experience fitness within a community of like-minded people. It’s also a great means to help you deepen your practice inside our studio and your life when you return to your regular routine.

You’ll experience multiple Dailey Method classes from myself and two other of our amazing Master Teacher trainers, healing hot springs, healthful meals and much, much more! There’s hiking, spa treatments, bikes, wine tasting and other adventures available for you to take advantage of outside of the curriculum we’ve created for you. And the best part – which I know doesn’t happen very often – is that we will take care of everything for you. Our goal is for you to relax, be present and Play.

Will you join me? I hope so!!

 

Word of the Month: Discover

WOM: Discover

Challenges make you discover things about yourself that you never really knew. Cicely Tyson

I love this picture of Master Teacher Trainer, Katina Griffin. It shows the power and capabilities we have to discover our own personal edge. There is so much thought and integration working throughout her entire body to hold this challenging position in phenomenal alignment. She’s focused and consistently discovering how she can align or engage deeper to reach her best potential – today.

Self discovery and experiencing new things are true passions of my own and I’m excited for our June word of the month: Discover. There’s so much in life to discover, to see and do and feel. I love to travel, be introduced to new cultures, experiences, sights, and to meet new people. I also love to play with movement. It allows me a chance to learn something new or experience something familiar in a very different way. So much of what we do at The Dailey Method is to help you discover what is inside of you. Our workout provides you opportunities in every class you take to uncover your best potential.  It calls on you to discover new challenges in a way that helps push you past your edge and onto greater achievements.

Here’s a few ways for you to “Discover” this month:

  1. Discover how your breath patterns can change the way an exercise feels. I tend to think generally the best technique is to inhale as you lengthen (move away from your center line) and exhale as you shorten (draw towards center line or the more exertive portion of the movement). But try it the other way and see if it changes the way you can engage. Or play with lengthening out your breath to see how that feels.
  2. Take different types of classes offered at your Studio or online this month. If you stick to Dailey Basics, try a Dailey Barre class. If you’re a Dailey Cyclist try a Dailey Interval class. If Dailey Interval or Dailey Fusion are generally you’re choice, try a Dailey Basics or Dailey Gentle instead. You may surprise yourself with what you discover which will inevitably help you gain even more out of the format you prefer.
  3. Challenge yourself to do something you’ve never done. This can be as simple as going to a movie by yourself or as big a challenge as skydiving!
  4. Stop and smell the flowers. (such old advice, I know!!)
  5. Discover a new body part to focus on today in a position where you tend to think of the exercise as only one-dimensional. An example: In Narrow V thigh work – work on engaging your gluteals and hamstrings more as you squeeze your heels together. This will allow you to feel how the back body and inner thighs can work as hard as  your quadriceps during thigh work. Especially on the upward part of the movement.
  6. Transform your Dailey Method practice by discovering  new ways to shape “your edge”. And “edge” doesn’t always refer to intensity. Today, maybe you opt to take a couple more resets versus pushing through a difficult part of class. Try it! You could discover a segue to inviting more allowance for recovery time in every class you take therefore opening the door to a 4-5 day a week TDM practice versus only 1-2.  

There are so many things out there to enjoy and discover.

Have fun exploring!!

Jill

 

 

 

WOM: Action

Word of the Month: Action

A dream becomes a goal when action is taken toward its achievement. Bo Bennett

 

This week I’m integrating back into my business after the annual Dailey Method Owners Summit; which is possibly my favorite weekend of the year. I love to see and be in the same room with the amazing people who have chosen to be part of this community. Who have the passion and drive for all things Dailey. We learn, laugh, toast and workout together for 4 incredibly full days. As a result, we each return to our businesses feeling inspired, rejuvenated and excited for all that’s to come. Ready to continue to act in and on our businesses.

This year, so many amazing partners participated! Each of their contributions are paramount to our ability to inspire our TDM communities through action. It’s a constant evolution behind the scenes in the same way you watch incremental changes to our class content. Without these two elements working together, none of us would be able to continue to grow. 

When people think about The Dailey Method, the word “action” is prominent. It’s exercise, it’s based on our bodies in movement. But what I challenge you to think about this month is the intention behind the action. We all know, or have heard multiple times that “actions speak louder than words”. One of my consistent goals is to be the example I want to set. People learn from what we do so much more than what we say. If you have children this is probably already very clear to you. It’s much more effectual to demonstrate the behavior we desire, act on it, instead of just saying it. It’s similar when I lead a team of students, owners and teachers worldwide to be their best for the TDM company. I know I need to do my best to practice what I preach. I know that everyday it’s about the small actions I take that make the largest impact.

The TDM class is a consistent work in progress. Speaking of actions, I’m grateful and excited to continually innovate and expand the Method. I can’t give it away, but I’m certain you’ll be as thrilled as I am to see the exciting things we have to offer you over the next few months. Your workout, body, mind and overall experience at TDM will always continue to evolve and expand. 

I believe the act of postural awareness and alignment we teach in our classes is an amazing way for you to demonstrate and act how you want to be portrayed. It’s real. When you have better posture and feel better in your body, you demonstrate that through confidence and ease. And we can guide, lead, be an example so much more when we are physically comfortable.

And to end – one of my very favorite actions is the act of smiling. I know when I do that I make other people smile, other people feel better than they might have a moment before. I hope you take this month to think about how you act and how you can use that to impact.

Jill

 

 

 

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