For most of my life, “prioritizing myself” wasn’t my default setting. I’ve always been a doer, a giver, someone who lights up when others are thriving. But somewhere along the way I realized that constantly showing up for everyone else without showing up for me just didn’t work. It left me drained, frustrated, and yes, sometimes resentful. That’s not who I want to be.
And trust me, with three kids, multiple businesses, and all the responsibilities that come with both, there is always something (or someone) that needs my attention. There’s no shortage of laundry, deadlines, or “Mom, can you…” moments. If I waited for a perfectly clear calendar to prioritize myself, I’d still be waiting.
Prioritizing yourself isn’t selfish. It’s about listening to what you need physically, emotionally, and spiritually, and honoring those needs without guilt. Once I truly understood that, everything began to shift.
For me, that shift started with movement. My body has always been my greatest teacher, and it was through my Dailey Method practice that I learned the value of tuning in. When I move, I can hear myself more clearly. I shake off tension and self-doubt. I find my alignment, not just in posture but in purpose.
Over the years, I’ve learned that prioritizing myself looks different every day. Sometimes it’s skipping a task on my to-do list and taking a class even when I’m feeling overwhelmed, because I know I’ll feel more grounded afterward. Other times it’s stepping away for a walk or calling a friend. It can even be saying “no” to something, not because I don’t care but because I do. I care about showing up fully, and that can’t happen when I’m running on empty.
As women, we’ve been taught to put others first and to wear selflessness like a badge of honor. I think the real strength is in knowing our needs and protecting the boundaries that help us meet them. Prioritizing yourself doesn’t take away from your ability to care for others. It actually fuels it. You’re more present, more generous, and more connected when you’re not running on fumes.
This is part of my why behind The Dailey Method. I want to create a space where people, especially women, can fill their own cup. Every time you step into class, whether in-studio or online, you’re making a statement: I matter. My well-being matters. That choice, repeated over time, can truly change your life.
So if you’ve been waiting for permission to prioritize yourself, consider this it. You don’t have to earn it. You just have to claim it, moment by moment and choice by choice. Start small. Breathe deeper. Move with intention. Trust that taking care of yourself will help you show up in the ways that matter most.
With love,
Jill
