In our fast-paced, constantly-connected world, I find it increasingly difficult to find those moments of true peace and self-reflection that seem so integral to my well-being. That’s one of the reasons I’m committing to supporting my community with wellness retreats. These transformative experiences offer a chance to escape the daily grind and focus on our […]

As the warm weather approaches and summer plans start filling up our calendars, it’s easy to let fitness routines fall by the wayside. I promise though,  with a bit of creativity and dedication, you can maintain your barre practice from the comfort of your own home (or vacation/travel spot). Side note- I always refer to […]

In today’s fast-paced world, prioritizing self-care has become essential for maintaining our overall well-being, and luckily, barre checks all the “feel-good” boxes, offering a multifaceted approach to wellness that leaves us feeling better both physically and mentally. Barre delivers a remarkable workout that targets every muscle in your body with its dynamic and precise movements. […]

At the Dailey Method, we celebrate not just the physicality of movement but its profound impact on our inner selves; we recognize that the journey of self-love intertwines seamlessly with the flow of our barre practice. Today, I invite you to join me for five exercises designed to show your body love and nurture every […]

Many of us have set goals for 2024. I hope you’re feeling successful with the shifts you’ve chosen to embark on for this new year. Because you are doing this for yourself – self-care, improvement, empowerment – whatever is your why. When we set goals for ourselves, we often have a clear vision of what […]

Change is an ever-present force that shapes our journey. It’s like the seasons, sometimes subtle, sometimes monumental, but always inevitable. When we resist, it brings forth fear, uncertainty, and discontent. Yet, if we lean into it, oh, the profound benefits it can bring. I resonate deeply with this, as this past year has been a […]

I’ve dedicated my life to helping individuals feel their personal best through fitness and wellness. And over my many years I have witnessed incredible transformation and growth that take place within students’ lives. Barre isn’t just a workout; it’s an experience that empowers you to achieve physical strength, mental resilience, and personal growth. This month, […]

I believe most of you reading my blog are striving for longevity. Otherwise you probably wouldn’t be engaged in a health platform like the Dailey Method. Our theme this month is “Daily Habits that create a lasting impact”.  It has been shown that consistently engaging in healthy habits can have a cumulative positive effect on […]

In our fast-paced world filled with numerous responsibilities, commitments, and aspirations, finding balance seems like an elusive art. However, it’s essential to pause and reflect on the importance of balance in our bodies and in our lives.  The primary reason The Dailey Method is the highly effective, results driven, sculpting and functional training program that […]