Welcome to The Dailey Method Mexico City

Real Fitness, No Holds Barred!

Barre fitness is the most effective way to get fit now!

Redefine Your Work/Play Balance

Workouts should be fun, at the Dailey Method they are!

Take Dailey at Home!

Our studio offers livestream classes!

Studio Address

Centro Comercial Lilas
Paseo de las Lilas 92
Bosques de las Lomas C.P.06500
Phone: (55) 21676645

Centro Comercial Artz
Blvd Adolfo Ruiz Cortines 3720 Loc.238
Jardines del Pedregal

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We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.

- Kim J.

Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.

- Julia B.

The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.

- Amy D.

Carla & Daniela Berho

Daniela took her first Dailey Method class in Palo Alto, California in 2009. She was immediately fascinated by the workout and the integral method. When she introduced the method to her sister Carla, they both agreed it was the perfect combination of physical training, body alignment, and mind connection. Carla and Daniela were immediately determined to bring TDM to Mexico and opened the first studio in Mexico City in 2013. The two sisters studied ballet for more than 15 years and have always been quite passionate about sports and health.

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