Welcome to The Dailey Method Mexico City
Centro Comercial Lilas
Paseo de las Lilas 92
Bosques de las Lomas C.P.06500
Phone: (55) 21676645
Centro Comercial Artz
Blvd Adolfo Ruiz Cortines 3720 Loc.238
Jardines del Pedregal
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
New Client$2,200 (mxn)
Unlimited month of classes. Expires 30 days after first use.
Our best package designed for our most loyal clients. Save even more on your monthly unlimited package by signing up for the Dailey Core Member auto-pay monthly membership. Membership perks include:
- Unlimited Dailey Method Classes
- Discounted monthly membership fees
- Free or discounted access to workshops and seminars
- Monthly guest passes
- See below for more perks, requirements and restrictions.
Core Membership$2600 (mxn)
Unlimited indoor and virtual classes, with automatic payment. Minimum commitment required.
In-Studio Classes & Packages
Single Class$300 (mxn)
Expires 365 days from purchase date.Unlimited Month$2900 (mxn)10 Class Package$2500 (mxn)
Expires 365 days from purchase date.
What to Expect
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention from our highly trained instructors. Modifications and adjustments will be given to make everyone feel successful and challenged!
What to Wear
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
What to Bring
We have mats and all the props you will need. Please bring a refillable water bottle to stay hydrated, we have filling stations in the studio.
When to Arrive
We suggest that all new clients arrive about 15 minutes early to their first class. This will give you a chance to meet your instructor, take a look around the studio, and ask any questions of our staff to make your first visit relaxed & exceptional.
Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.
Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.
Late Cancel/No Show Policy: We require a 1 hour notice before making any kind of changes to your schedule. If you cancel or reschedule a class in the online scheduler less than 1 hour of your scheduled class, we will charge a fee of $10. If you don’t show up for a reserved class, or fail to “sign in” with the front desk, you will be charged $10. If you are on a Class Pass, a class will also be deducted from that package.
Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.
Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.- Kim J.
Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM. I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.- Julia B.
The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients. The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.- Amy D.
Carla & Daniela Berho
Daniela took her first Dailey Method class in Palo Alto, California in 2009. She was immediately fascinated by the workout and the integral method. When she introduced the method to her sister Carla, they both agreed it was the perfect combination of physical training, body alignment, and mind connection. Carla and Daniela were immediately determined to bring TDM to Mexico and opened the first studio in Mexico City in 2013. The two sisters studied ballet for more than 15 years and have always been quite passionate about sports and health.
We strive to empower individuals to become their most vibrant and authentic selves through a mind/body transformation within a compassionate and supportive community.