“Quiet the mind and the Soul will speak.”   – Ma Jaya Sati Bhagavati   I chose Soul for the Word of the Month because of the depth it represents. It’s akin to February’s WOM Passion and the fire within but brings to mind an even deeper sense of self. A powerful notion, it is…

With the word of the month being Passion; and, knowing that generally passion is an expression of the heart, I felt like it would be a great time to focus on heart openers, or chest stretches.   At the Dailey Method, we know from experience and research how important it is to find balance in…

I chose Passion as the WOM for February. Passion is a big word! It is generally related to desire, affection, love and devotion. But I feel that so many aspects of our lives can relate to passion – if we live fully. It can be the way we feel about a cause that is important…

When life gets crazy and chaotic it is a challenge to pull together a quick and healthy meal. We asked some of our Dailey Method owners and staff to share their go-to weeknight dinners. Here are a few ideas to add to this week’s menu. Mexican Style Baked Sweet Potatoes from Jessica Long, owner The Dailey…

“You were born to be real, not to be perfect.” – Claire Baker   As we move out of 2016 and into 2017, I chose “Authentic” as the word of the month because I want to practice evolving myself, not changing who I am. January is typically a month where we chastise ourselves for past…

My A game. I know what it feels like and when I am bringing it, but just like a game it’s a combination of plays that get me there. It is so easy to fall off track and out of the zone over the holidays, this week I thought I’d share some of the tips…

Time. The one thing we all find ourselves continuously wishing we had more of. Whether balancing a career, leading a household, pursuing further education or all of the above, it is more of an art than a science to manage your time and still have some left over for ME. This summer, I wrote about…

It’s here again – the time when we get to give to the ones we love. I love the gift giving ritual of the holidays and picking out something perfect for each individual; but sometimes it can get overwhelming, expensive and can lose some of the fun. Especially if you’re a last-minute person. So, I…

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ~ Buddha Joy is many things, however, the ability to embrace joy in the simplest of things is where I always find my deepest connection to this emotion. For me… Joy is the…