We’ve all heard of the infamous Waterski… and we get our glorious glutes from the Fold-over… but have you ever heard of the “Lean In?” This is the most important exercise yet. The “Lean In” move is a practice in vulnerability which helps create deep and meaningful relationships. I know, I know – “But that…

Let’s do this. The challenge that brings out the best in you begins in just 3 weeks – Align & Shine! To help in your journey, here are the top things to know about the challenge: WHO Align & Shine is available to ANY existing or new Dailey Method student at the following locations. There…

While we emphasize health and holistic well-being all year round at the Dailey Method, we are particularly excited for our Align & Shine Challenge – a time to revisit intentions and rekindle our commitment to take care of ourselves. Last year, during the four weeks of the International Align & Shine Challenge, we saw transformation…

“We cannot become what we want to be by remaining what we are.”                                                                                    …

“Some of us think holding on makes us strong; but sometimes it is letting go.”                                                                                …

The warm weather is finally here and with the changing of weather, I want a change or refresher of my wardrobe and beauty products. Here are a few of my current favorite picks to keep you stylish, glowing and having some summer fun. Enjoy!   Supergoop –  Refresh Setting Mist Light and fresh with hints…

“Every single day, do something that makes your heart sing.” -Marcia Wieder There were many voices that sang last weekend at The Dailey Method’s 9th annual Owners’ Retreat. Besides being a place where amazing connections take place, the event serves as a forum where some very special friends in my life – the TDM owners…

“The spine is the tree of life. Respect it.” -Martha Graham I know, kind of an odd Word of the Month. Generally we encourage you to set an intention around the word and focus on what you can learn from it. This WOM, we are able to take it literally and focus on its actual…

My Day in Sayulita: Last week was the 5th annual Women’s Health and Happiness retreat in Sayulita, Mexico. This is truly one of my favorite weeks of the year. I get to connect with and learn from wise and introspective women who love to teach from their experiences. And I get to teach and take…