For most of my life, “prioritizing myself” wasn’t my default setting. I’ve always been a doer, a giver, someone who lights up when others are thriving. But somewhere along the way I realized that constantly showing up for everyone else without showing up for me just didn’t work. It left me drained, frustrated, and yes,…

It’s hard to believe it’s been 25 years since I opened the first Dailey Method studio. I had a vision: to create a space rooted in alignment, strength, and intentional movement—where people could feel better in their bodies and more empowered in their lives. What’s happened since has been more than I could have ever…

I’ve always believed that movement should feel purposeful, empowering, and aligned—not just in form, but in intention. It’s one of the core principles of The Dailey Method, and it’s at the heart of everything we do. Over the years, I’ve had the incredible honor of witnessing the transformation of thousands of students through the power…

Twenty-five years ago, I opened the doors to the very first Dailey Method studio with a vision, a passion, and a lot of faith. I believed deeply in the transformative power of movement—not just for the body, but for the spirit. What began as a single studio has grown into a global community, and yet,…

Some places find a way of reaching right into your soul, gently reminding you of who you truly are. Punta Monterrey is one of those places for me. Last month, I had the joy of co-leading a retreat with my beautiful friends- Lorna Samatas and Sarah Thompson- at this eco-friendly paradise tucked along Mexico’s Pacific…

Something magical happens when you bring together a group of like-minded women in one of the most beautiful places on Earth. Our recent Dailey Travel + Wellness retreat in Greece proved to be more than just a vacation – it was a transformative experience that left all participants with memories to last a lifetime. What…

In our fast-paced, constantly-connected world, I find it increasingly difficult to find those moments of true peace and self-reflection that seem so integral to my well-being. That’s one of the reasons I’m committing to supporting my community with wellness retreats. These transformative experiences offer a chance to escape the daily grind and focus on our…

As the warm weather approaches and summer plans start filling up our calendars, it’s easy to let fitness routines fall by the wayside. I promise though,  with a bit of creativity and dedication, you can maintain your barre practice from the comfort of your own home (or vacation/travel spot). Side note- I always refer to…

In today’s fast-paced world, prioritizing self-care has become essential for maintaining our overall well-being, and luckily, barre checks all the “feel-good” boxes, offering a multifaceted approach to wellness that leaves us feeling better both physically and mentally. Barre delivers a remarkable workout that targets every muscle in your body with its dynamic and precise movements.…