Change is a great word for April because it’s a time of year when we experience natural shifts around us that encourage us to change certain winter behaviors. The weather begins to move to warmer days and nights which instigates change in our activities. We move from indoor to more outdoor activities, we shift our…

“Strong convictions precede great actions.” -James Freeman Clarke Belief. It can oftentimes be more powerful than reality. It can even change, shift and influence reality. Though it is intangible, we can never underestimate what belief can do. That is why in September at The Dailey Method we will focus on a more deeply-held belief – Conviction. When…

We’ve all heard of the infamous Waterski… and we get our glorious glutes from the Fold-over… but have you ever heard of the “Lean In?” This is the most important exercise yet. The “Lean In” move is a practice in vulnerability which helps create deep and meaningful relationships. I know, I know – “But that…

Let’s do this. The challenge that brings out the best in you begins in just 3 weeks – Align & Shine! To help in your journey, here are the top things to know about the challenge: WHO Align & Shine is available to ANY existing or new Dailey Method student at the following locations. There…

While we emphasize health and holistic well-being all year round at the Dailey Method, we are particularly excited for our Align & Shine Challenge – a time to revisit intentions and rekindle our commitment to take care of ourselves. Last year, during the four weeks of the International Align & Shine Challenge, we saw transformation…

“We cannot become what we want to be by remaining what we are.”                                                                                    …

“Some of us think holding on makes us strong; but sometimes it is letting go.”                                                                                …

The warm weather is finally here and with the changing of weather, I want a change or refresher of my wardrobe and beauty products. Here are a few of my current favorite picks to keep you stylish, glowing and having some summer fun. Enjoy!   Supergoop –  Refresh Setting Mist Light and fresh with hints…

“Every single day, do something that makes your heart sing.” -Marcia Wieder There were many voices that sang last weekend at The Dailey Method’s 9th annual Owners’ Retreat. Besides being a place where amazing connections take place, the event serves as a forum where some very special friends in my life – the TDM owners…