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The perfect workout, ANYWHERE, ANYTIME to maintain your mind-body practice in a variety of lengths and class formats. Our library offers innovative & experienced workouts from Jill Dailey and our master teachers for Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Basics.
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The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.
Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.