Before we turn the page to a new year, I want to take a moment with you, not to set goals, not to make resolutions, but to acknowledge the progress you and your body have made this year. Our bodies carry a lot: our families, our work, our routines, our emotions, our stress, our joy.…

I’m so thrilled you’re considering stepping away, leaning in, and immersing yourself in movement, nature, and community. Choosing a retreat is more than picking dates or locations; it’s deciding how you want to show up, how deeply you want to expand, and what you want to bring home. Here’s a side-by-side look at my two…

I just got back from our retreat in Madeira, and honestly, I’m still floating. This island has a magic to it that’s hard to put into words. From the moment we arrived, it felt like time slowed down. The whole place seemed to invite us to breathe deeper, move a little softer, and just be…

For most of my life, “prioritizing myself” wasn’t my default setting. I’ve always been a doer, a giver, someone who lights up when others are thriving. But somewhere along the way I realized that constantly showing up for everyone else without showing up for me just didn’t work. It left me drained, frustrated, and yes,…

It’s hard to believe it’s been 25 years since I opened the first Dailey Method studio. I had a vision: to create a space rooted in alignment, strength, and intentional movement—where people could feel better in their bodies and more empowered in their lives. What’s happened since has been more than I could have ever…

I’ve always believed that movement should feel purposeful, empowering, and aligned—not just in form, but in intention. It’s one of the core principles of The Dailey Method, and it’s at the heart of everything we do. Over the years, I’ve had the incredible honor of witnessing the transformation of thousands of students through the power…

Twenty-five years ago, I opened the doors to the very first Dailey Method studio with a vision, a passion, and a lot of faith. I believed deeply in the transformative power of movement—not just for the body, but for the spirit. What began as a single studio has grown into a global community, and yet,…

Some places find a way of reaching right into your soul, gently reminding you of who you truly are. Punta Monterrey is one of those places for me. Last month, I had the joy of co-leading a retreat with my beautiful friends- Lorna Samatas and Sarah Thompson- at this eco-friendly paradise tucked along Mexico’s Pacific…

Something magical happens when you bring together a group of like-minded women in one of the most beautiful places on Earth. Our recent Dailey Travel + Wellness retreat in Greece proved to be more than just a vacation – it was a transformative experience that left all participants with memories to last a lifetime. What…