I was a Dailey Method member back in 2013. I grew to love what it did for my body and my mind. Then life intervened and I took a 7-year hiatus. When I decided to recommit to taking care of myself, this was the first and only studio I rejoined because I knew I would be comfortable. The Dailey Method LaGrange is a real community where instructors, managers and members are always helpful and encouraging. To be honest, it was difficult starting over after such a long layoff, but with support and commitment, I am getting stronger every day.

September was my 3 year anniversary here! It was and continues to be the best decision I’ve made for my mind and body. I come to class 5-6 days a week because it makes me feel good and it centers me! I participated in the align and shine challenge and I can’t believe how much I benefited from that! I lost 10.5 inches and 10 lbs. I love TDM because everyone so supportive and I feel that they genuinely want to see me succeed! This year I finally feel like I have figured out the combination that unlocks how I want to feel and look!

I love the Dailey Method and wish I’d discovered it sooner.  Its emphasis on the mind and body connection helps me focus and it gets results.  The combined approach of building strength, flexibility and balance develops functional fitness. The Dailey Method is for you if you want your efforts to pay off in positive changes.

I started doing the Dailey Method about three and a half years ago. This past year I was diagnosed with breast cancer and have to take a preventive drug that causes osteoporosis. When visiting my doctor recently, she asked what type of exercise I do, I responded with the Dailey Method about three times a week. She said that is the best exercise to strengthen your bones. Good news for me because not only do I love the Dailey Method but it’s good for the soul and the bones!!