Welcome to The Dailey Method La Grange

Real Fitness, No Holds Barred!

Barre fitness is the most effective way to get fit now!

Redefine Your Work/Play Balance

Workouts should be fun, at the Dailey Method they are!

Take Dailey at Home!

Our studio offers livestream classes!

Studio Address

118 W. Calendar Avenue
La Grange, IL 60525
Phone: 708-482-1055

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Welcome!

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movements that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Our Policies

Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.

Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.

Late Cancel/No Show Policy: We require a 1 hour notice before making any kind of changes to your schedule. If you cancel or reschedule a class in the online scheduler less than 1 hour of your scheduled class, we will charge a fee of $10. If you don’t show up for a reserved class, or fail to “sign in” with the front desk, you will be charged $10. If you are on a Class Pass, a class will also be deducted from that package.

Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.

I was a Dailey Method member back in 2013. I grew to love what it did for my body and my mind. Then life intervened and I took a 7-year hiatus. When I decided to recommit to taking care of myself, this was the first and only studio I rejoined because I knew I would be comfortable. The Dailey Method LaGrange is a real community where instructors, managers and members are always helpful and encouraging. To be honest, it was difficult starting over after such a long layoff, but with support and commitment, I am getting stronger every day.

- Patrice K

September was my 3 year anniversary here! It was and continues to be the best decision I’ve made for my mind and body. I come to class 5-6 days a week because it makes me feel good and it centers me! I participated in the align and shine challenge and I can’t believe how much I benefited from that! I lost 10.5 inches and 10 lbs. I love TDM because everyone so supportive and I feel that they genuinely want to see me succeed! This year I finally feel like I have figured out the combination that unlocks how I want to feel and look!

- Sylvia G.

I love the Dailey Method and wish I’d discovered it sooner.  Its emphasis on the mind and body connection helps me focus and it gets results.  The combined approach of building strength, flexibility and balance develops functional fitness. The Dailey Method is for you if you want your efforts to pay off in positive changes.

- Chris L.

I started doing the Dailey Method about three and a half years ago. This past year I was diagnosed with breast cancer and have to take a preventive drug that causes osteoporosis. When visiting my doctor recently, she asked what type of exercise I do, I responded with the Dailey Method about three times a week. She said that is the best exercise to strengthen your bones. Good news for me because not only do I love the Dailey Method but it’s good for the soul and the bones!!

- Clare M.

Kelli Teegen

Kelli has been a teacher and student at the La Grange studio since 2009. Kelli has also been a practicing occupational therapist since 1996 and has a degree in exercise science from Indiana University. She fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community it provides. Kelli and her husband Greg have three daughters and lives in La Grange.

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