Welcome to The Dailey Method La Grange
118 W. Calendar Avenue
La Grange, IL 60525
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movements that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
New Client Introductory Offer$39
Two weeks unlimited classes. Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 14 days from first use.
Our best packages designed for our most loyal clients. Save even more on your monthly unlimited package by signing up for the Dailey Core Member auto-pay monthly membership. Membership perks include:
- Unlimited Dailey Method Cycle and Barre Classes
- Free or discounted access to workshops and seminars
- 15% discount on retail (except some TDM branded items)
- See below for more perks, requirements and restrictions.
Core Membership All Access
Please inquire about our membership pricing.
In-Studio Classes & Packages
Single Barre or Cycle Class$26
Expires 365 days from purchase date.Dailey5$99/mo
5 Classes per Month (start date of your choice). Renews Every Month. 3 Month Commitment Minimum.Dailey8$145/mo
8 classes a month, no rollover
3-month commitment minimum.10 Pack Barre & Cycle$220
$22/classPrivate Classes & Teacher Discounts
Private classes and special discounts for teachers are also available. Please inquire for more information.Teen 5 Pack$70
Is your teen interested in trying our Barre or Cycle classes? This is a great way to strengthen and stretch.
Child Care Options
Expires 365 days from purchase dateKids' Room - 1 child 10 sessions$65
Expires 365 days from purchase date
Purchase Your Intro Offer
Get a strong, lean, sculpted body. Save big with our new client special. Start now! Create your account on Mindbody, or login if you have a Mindbody account, then purchase our introductory offer for new clients.
Book Your First Class
Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Sign Up for Child Care (optional)
Balance is beautiful. We know that balancing career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance.
What to Expect
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention from our highly trained instructors. Modifications and adjustments will be given to make everyone feel successful and challenged!
What to Wear
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
What to Bring
We have mats and all the props you will need. Please bring a refillable water bottle to stay hydrated, we have filling stations in the studio.
When to Arrive
We suggest that all new clients arrive about 15 minutes early to their first class. This will give you a chance to meet your instructor, take a look around the studio, and ask any questions of our staff to make your first visit relaxed & exceptional.We're planning some exciting things! Check back soon for more events.
Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.
Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.
Late Cancel/No Show Policy: We require a 1 hour notice before making any kind of changes to your schedule. If you cancel or reschedule a class in the online scheduler less than 1 hour of your scheduled class, we will charge a fee of $10. If you don’t show up for a reserved class, or fail to “sign in” with the front desk, you will be charged $10. If you are on a Class Pass, a class will also be deducted from that package.
Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.
I was a Dailey Method member back in 2013. I grew to love what it did for my body and my mind. Then life intervened and I took a 7-year hiatus. When I decided to recommit to taking care of myself, this was the first and only studio I rejoined because I knew I would be comfortable. The Dailey Method LaGrange is a real community where instructors, managers and members are always helpful and encouraging. To be honest, it was difficult starting over after such a long layoff, but with support and commitment, I am getting stronger every day.- Patrice K
September was my 3 year anniversary here! It was and continues to be the best decision I’ve made for my mind and body. I come to class 5-6 days a week because it makes me feel good and it centers me! I participated in the align and shine challenge and I can’t believe how much I benefited from that! I lost 10.5 inches and 10 lbs. I love TDM because everyone so supportive and I feel that they genuinely want to see me succeed! This year I finally feel like I have figured out the combination that unlocks how I want to feel and look!- Sylvia G.
I love the Dailey Method and wish I’d discovered it sooner. Its emphasis on the mind and body connection helps me focus and it gets results. The combined approach of building strength, flexibility and balance develops functional fitness. The Dailey Method is for you if you want your efforts to pay off in positive changes.- Chris L.
I started doing the Dailey Method about three and a half years ago. This past year I was diagnosed with breast cancer and have to take a preventive drug that causes osteoporosis. When visiting my doctor recently, she asked what type of exercise I do, I responded with the Dailey Method about three times a week. She said that is the best exercise to strengthen your bones. Good news for me because not only do I love the Dailey Method but it’s good for the soul and the bones!!- Clare M.
Kelli has been a teacher and student at the La Grange studio since 2009. Kelli has also been a practicing occupational therapist since 1996 and has a degree in exercise science from Indiana University. She fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community it provides. Kelli and her husband Greg have three daughters and lives in La Grange.
We strive to empower individuals to become their most vibrant and authentic selves through a mind/body transformation within a compassionate and supportive community.