Dailey Policies. Get the most out of your Dailey Method experience.
Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.
Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.
Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.
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Dailey Barre is our classic barre class and is appropriate for all levels. It’s a one hour class that will strengthen, lengthen, and tone your entire body. The cuing and pacing are relatively quick yet options and modifications are given regularly to help you be successful in your practice.
You will be encouraged to work at your own level and to make your alignment and positioning the priority for each exercise. Movement is layered on after form is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged, resulting in a mind and body transformation!
This barre class delivers a complete full body workout within a 45 minute timeframe. It offers a similar format to Dailey Barre and is designed to support you in a balanced and complete core conditioning class, allowing you to return to your life’s demands in under an hour.
Dailey Express is appropriate for all levels of students. While the cuing and pacing are relatively quick, options and modifications are given regularly throughout class to ensure success.
As in our classic barre class, students are encouraged to work at their own level and to make positioning the priority for each exercise. Movement is layered on after form and alignment are perfected.
Dailey Basics teaches the fundamentals needed to be successful in all of our barre formats. This class is suited for students at any level of fitness. This workout is ideal if you are new to The Dailey Method or if you wish to deepen your practice or need to modify due to recent injury or strain. Students will learn all of our exercises and practice the alignment principles while still receiving an amazing, full body workout.
This class allows for time to assimilate the name and basic set up for each exercise. You can expect less variations, more holds and specific cuing so that you truly understand each exercise, why you are doing it and how to refine your own alignment for each position.
This is a barre class with a built in cardio component. True to a Dailey Barre class, this is a low impact, foundation based workout that lifts in intensity and delivers a solid core-strengthening, muscle-toning and cardiovascular workout!
Expect a 45 minute class that is faster paced. Your heart rate will be elevated and then brought down with active recovery periods. This Dailey Method class combines sections of high and low intensity movement for optimal cardiovascular results.
It is advised that students have an established Dailey Barre practice of approximately 30 days prior to entering this class, however it is not required. Cuing and teacher guidance/support is provided so that all students, new and seasoned, are successful.
This is a one-hour barre class combining elements of Dailey Barre and Dailey Interval. You’ll experience both the core strengthening, toning and lengthening benefits from our traditional format along with the larger range of movement exercises found in our Interval format, additionally resulting in heart rate elevation, functionality and mobility in your joints.
Dailey Fusion maintains all of the alignment focused elements of a Dailey Barre class while providing you with a full-body strength and cardiovascular workout.
Arrive for a challenging workout that will guide you towards deepening your practice at a more energetic pace!
This is a classic 60 minute barre class and is ideal if you are looking for a slower-paced, more nurturing barre experience. Dailey Gentle is specifically designed for those recovering from surgery, injury or if you have balance challenges. It is a fantastic format for seniors or new practitioners. This format is especially geared toward providing relief from disabilities or chronic conditions like arthritis, back pain and other musculoskeletal issues and helps support pre and postnatal women.
Dailey Gentle is a great class to supplement your regular practice with a strong focus on alignment, modifications and functional movement. It allows you time to truly listen to your body resulting in the ultimate mind body connection at an accessible pace for everyone.
Balance is beautiful. We know that balancing career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents. Many of our studios offer sunny, professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.