White Rock |(778) 968-3559
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  • Real Fitness
    No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Take a class today!
  • Bring Dailey Home to You!
    Our studio is offering Live Stream classes!
    See our schedule
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
Intro Offer for New Clients - $49 Two Weeks Unlimited.
Get a strong, lean, sculpted body. 2 full weeks of unlimited access to classes: in-studio/ outdoor at the beach/ live stream/ on-demand. Save big and get the greatest value. Check us out in a platform that works best with your schedule: live stream from everywhere or join us in-studio or at the beach. Start today!
Welcome to The Dailey Method

This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Raquel Lanting
Raquel Lanting
Raquel Lanting, owner of White Rock’s The Dailey Method, has been immersed in “The Method” since 2012. Since the age of seventeen, she has been a professional dancer. Trained in every form of dance, and armed with a scholarship, she danced her way through university and graduated with a BS, in Psychology. After graduating, she performed on a weekly TV show for three years, where she met her husband, Raul. In 2012, on a hiatus from ballet, she discovered The Dailey Method.
In 2015, she became a Master Instructor under Jill Dailey, founder of The Dailey Method. With constant training from Jill and her team of TDM Master Trainers, Raquel successfully offers fresh and ever-evolving mix of exercises that challenges her students to focus on better posture, proper alignment and core strength. As an owner, she is deeply invested in the sense of community and empowerment that is undeniably palpable when one sets foot in her studio. She is committed to each of her member’s journeys towards better health and increased quality of life, giving her students a personal hands-on experience every time they come to class.
We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
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Customer Story

The Dailey Method White Rock is truly unique. A practice that you can build on year after year while always being surprised (still after 5 years!) by new moves. Raquel and the Team bring their knowledge and passion daily which in turn stokes your passion for this style of workout while seeing great results. It’s addicting and challenging at the same time! I highly recommend TDM White Rock.

– Heidi
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Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.