- Real Fitness
No Holds Barred!Barre fitness is the most effective way to get fit now.Take a class today!
- Bring Dailey Home to You!Our studio is offering Live Stream classes!See our schedule
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
(We're within the Spiral Dance block)
This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Dailey Method White Rock is truly unique. A practice that you can build on year after year while always being surprised (still after 5 years!) by new moves. Raquel and the Team bring their knowledge and passion daily which in turn stokes your passion for this style of workout while seeing great results. It’s addicting and challenging at the same time! I highly recommend TDM White Rock.
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We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.