- Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Reserve your Seat
- Real Fitness
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- How Do You Burn Bright?Share your #burnbrightdailey and #livingadaileylife moments!Follow our instagram feed
- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Dailey Method inspires me to be active. It has transformed my body by focusing on alignment and strength . The combination of Yoga, Pilates and Ballet is an exciting mix of movement that gets me in touch with my inner dancer!
I love the welcoming and supportive atmosphere at TDM White Rock studio! Cycling, body conditioning and the best child care — can’t be beat!
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